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34 Cards in this Set
- Front
- Back
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pec major stretch |
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upper trap stretch |
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levator scapula stretch |
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backward shoulder rolls |
immediate corection of posture engages scapular musculature pt education required to prevent protrusion of cervical spine |
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scap retraction |
retract scapula with or without resistance pt education for avoidance of cervical protraction |
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cervical retraction chin tucks |
restrict cervical spine with sitting with good posture avoid protraction upon return to neutral do not perform if this increases neurologic symptoms |
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prone Ys Ts Is |
advanced scapular strengthening can be on plynth or PB |
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UBE |
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supine shoulder sweep |
important for the pt to maintain contact with thier arm on the plynth manual assistance may be used on the scapula or the ribcage perform with diaphramatic breathing |
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thoracic spine flexion |
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thoracic spine extension |
allows focus to be made over a specific vertebral segment |
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supine thoracic spine rotation |
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supine thoracic spine rotation usimg one leg |
progression as pt tolerance increases |
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disc degemeration bulging disc |
term used to describe when there is any change in shape of the annulus |
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prolapse disc protrusion |
nucleus of the disc bulges against an intact annulus |
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Extruded disc extrusion |
nucleus of the disc bulges through the annulus however remains within the posterior longitudinal ligament |
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sequestered disc |
the nucleus of the disc breaks through all barriers and is free within spinal canal |
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lordosis |
abnormal anterior convexity of the lumbar spine sticking out stomach and butt |
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Spondylolisthesis Treatment Options |
Conservative Treatment -pelvic positioning -lumbar stabilization -flexibility of rectus femoris -flexibility of iliopsoas Surgical Intervention -remove pressure on spinal nerves -providostability |
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spinal stemosis treatment |
postural ed
flexibility
core stabilization
aerobic conditioning Recreation of pain is assessed location type of pain |
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slump |
ajjs |
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FABER teat |
flex ABD ER pain in low back check for symetert if not, possible iliosoas muscle tight, |
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single knee to chest |
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LTR |
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hamstring strerch |
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childs pose |
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prone on elbows and prone pressup |
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periformis stretch |
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quad stretch |
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physioball sitting |
narrow BOS biofeedback pt education for proper pos |
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bridges |
p35 |
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physioball marching |
physion dynamic activity forces core musculature to eng |
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nutation counter nutation |
flexion of the sacrum relative to the innominate |
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counternutation |
ext of the sacrum, relarion to the innomk |
