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26 Cards in this Set
- Front
- Back
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a |
a |
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b |
b |
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c |
c |
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capsule stretch |
sleeper stretch sidelying lower arm push into IR posterior cap stretch under capsule over more muscle |
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codmans Ex pendulums |
hang UE circles flex ext medial lateral self mobilization head if humerus rotate with gleniod |
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sidelying arm circles |
mid lower trap ROM |
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scapular retraction shoulder rolls |
can be a D shape if OS cause impingement |
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open book stretch |
pec and thoracic stretch |
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shoulder strengthening |
forearm neutral no impingement |
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rows c tband |
scapular retraction |
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theraband colors |
yellow red green blue black silver |
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no money |
bilateral ext rotation with 1 theraband |
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serratus punch ups |
with no resistance or dumbell |
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ball circles |
rhythmic stabilization joint proprioception |
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to do an effective stretch must not |
engage muscle being stretched |
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theraband to treat |
lateral epicondylitis eccentric contraction |
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bicep stretch |
must pronate forearm ext elbow extend shoulder |
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elbow flexion strengthening |
supinate and flex elbow |
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weight shift on plynth |
wrist extensor stretch stabilization exercise joint approximations proprioception |
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wrist extensor rolling with weight |
wrist ext stregnth |
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transverse friction can be |
applied to medial and lateral epicondyle of humerus |
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anatomic snuff box |
wrist radial side |
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finger opposition |
thumb to each finger |
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prayer stretch |
carpal tunnel |
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grip strengthening |
thera putty digiflexor grip strength |
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finger web |
finger strength flexion extensions |
