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52 Cards in this Set

  • Front
  • Back

Insertion

the more movable bone, tend to be closer to the distal end.

origin

the more stable bone, tend to be more proximal

reversal of muscle action

Is when the origin moves toward the insertion (push up) instead of the insertion moving toward the origin (bicep curl)

Parallel muscle fibers

tend to be longer and thus have a greater range of motion potential.

Oblique muscle fibers

tend to be shorter but are more numerous per given area than parallel fibers. They tend to have a greater strength potential but smaller ROM potential then parallel.

Strap muscle

Muscles that are long and thin with fibers running the entire length of the muscle.


Examples:


rectus abdonominis in the trunk


sternocleidomastoid in the neck


sartorius muscle in the lower extremity

Fusiform

Shaped like a spindle. Wider in the middle and tapers at both ends where if attaches to the muscle. Can be any length or size and most, but not all the fibers run the length of the muscle.


Example:


elbow flexors - biceps, brachialis and chioradialis

Rhomboidal muscle

Four-sided, usually flat with broad attachments at each end.


Example:


pronator quadratus in the forearm


rhomboids in the shoulder girdle


gluteus maximus in the hip region

Triangular muscle

They are flat and fan-shaped, with fibers radiating from a narrow attachment at one end to a broad attachment at the other end.


Example:


pectoralis major in the chest

Unipennate muscles

Looks like one side of a feather. Short fibers attaching diagonally along the length of a central tendon.


Examples:


tibialis poterior muscle of the ankle


semimembranosus of the hip and knee


flexor pollicis longus muscle of the hand

Bipennate muscle

Looks like a common feather. Fibers are obliquely attached to both sides of a central tendon.


Examples:


rectus femoris muscle of the hip


interossei muscle of the hand

Muscle fibers picture

4 Functions of a muscle



1) Irritability

The ability to respond to stimulus.

2) Contractility

The muscle's ability to shorten or contract when it receives adequate stimulation.

3) Extensibility

The muscle's ability to stretch or lengthen with a force is applied.

4) Elasticity

The muscle's ability to recoil or return to normal resting length when the stretching or shortening force is removed.

Normal resting length

The length of the muscle when it is unstimulated.

Tension

Refers to the force built up within a muscle.

Active tension

Comes from the contractile units and can be compared to releasing one end of a stretched rubber band.

Passive tension

Like stretching a rubber band. It involves the non-contractile units of a muscle.

Active insufficiency

The point at which a muscle cannot shorten any farther.


It occurs to the agonist (the muscle that is contracting).

Passive insufficiency

Occurs when a muscle cannot be elongated any farther without damage to its fibers.



Occurs to the antagonist (the muscle that is relaxed and on the opposite side of the joint from the agonist).

Isometric contraction


Page 45

Occurs when a muscle contracts, producing force without changing the length of a muscle. Joint angel does not change.

Isotonic contraction

Occurs when a muscle contracts and the muscle length and joint angle changes.

Concentric contraction

Occurs when there is joint movement, the muscles shortens, and the muscle attachments (O and I) move toward each other. (Acceleration activities) Page 45



Sometimes called a Shortening contraction.

Eccentric contraction

Occurs when there is joint motion but the muscle appears to lengthen; that is, the muscle attachments separate. (Deceleration activities)



Sometimes referred to as a Lengthening contraction.

Isokinectic contraction

Less common and only with special equipment. The Cybex Orthotron was the first machine to produce such contractions. Resistance changes even though velocity or speed stay the same.

4 roles of a muscle

agonist


antagonist


stabilizer


neutralizer

Agonist

Is a muscle or muscle group that causes the motion. Referred to as the Prime Mover.

Antagonist

Is a muscle that performs the opposing motion of the agonist. It is usually relaxed when the agonist is at work.

Stabilizer

Is a muscle or muscle group that supports, or makes firm, a part and allows the agonist to work more efficiently.



Example:


The trunk flexor muscles stabilize when you do a push-up but the elbow extensor muscles are the agonist.

Neutralizer

Contracts to prevent the unwanted motion. When a muscle contracts to prevent a secondary motion during movement.



Example:


During elbow flexion the pronator teres muscle contracts to prevent supination.

Synergist

A muscle that works with one or more other muscles to enhance a particular motion.

Angle of pull



Page 48-49

Is the way a muscle pulls depending on its size, angle of pull, the joint motions possible and the location of the muscle in relation to the joint axis.



Muscles with a greater vertical angel of pull will be effective in pulling the scapula up or down.


Muscles with a greater horizontal pull will be more effective at pulling the scapula in or out.


Muscles with a more equal horizontal and vertical pull will have a role in both motions.

The nervous system



Page 53 chart 6-1

Neurons

A fundamental unit of the nervous tissue.

Cell body of a neuron

Each neuron contains a cell body from which extends a single process, called an axon, and a variable number of branching processes called dendrites.

Dendrites

Are the fiber branches that receive impulses from other parts of the nervous system and bring those impulses toward the cell body.


Axon

Transmit impulses away from the cell body. Located on the opposite side of the dendrites and usually consist of a single branch.

Myelin

The fatty sheath that surround the axon and is interrupted every half millimeter.

Node of Ranvier

Is the breaks in the myelin.

Gray Matter

Areas that contain mostly unmyelinated fibers.

White matter

Areas that contain mostly myelinated fibers.

Nerve fiber

Is the conductor of impulses from the neuron.

Synapse

A small gap between neurons involving very complex physiological actions and is where impulses from one neuron to another occurs.

Sensory neuron

Has a dendrite which arises in the skin and runs all the way to its cell body in the posterior root ganglion and is located in the vertebral foramen.

Motor neuron

Has a large cell body with multibranched dendrites and a long axon. Located in the anterior horn of the spinal cord.

Lobes of the Brain

Brain Stem

Midbrain

Is the center for visual reflexes.

Pons

Is latin for "bridge" and is located between the midbrain and the medulla.

Medulla Oblongata "Medulla"

Is the most caudal, or inferior, portion of the brainstem. It is usually referred to as the medulla.


It is the center for automatic control of respiration and heart rate.