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26 Cards in this Set
- Front
- Back
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The structure of the hip joint provides:
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1. Mobility and Flexibility
2. Postural Control- capsule contains mechanoreceptors 3. Platform for normal gait |
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Do we mobilize after surgery?
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It depends on goals, when the surgery happened, what kind of surgery, how bad it was, etc.
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What does the Thomas Test stretch?
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Increases hip extension
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What does this stretch?
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Hip Flexor
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What does this stretch?
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Hip Extensors
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What does this stretch?
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Ipsilateral hip extensor
Contralater hip flexor |
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What does the quadruped stretch?
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Hip extensors
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What does this stretch?
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Adductors and Internal Rotators
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What does this stretch?
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Rectus Femoris
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What does this stretch?
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Hamstrings
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What does this stretch?
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Hamstrings
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What does this stretch?
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TFL
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What does this stretch?
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TFL and gluteus medius
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Which muscle is the main hip hiker?
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Quadratus Lumborum
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What do wall slides develop?
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Eccentric Control
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Which direction do you glide the hip joint to increase internal rotation
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Infero-lateral
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What is the knee designed for?
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Mobility
Stability |
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The knee supports the body weight in _______, and is the primary functional unit in _______, _______, and _______.
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It supports the body weight when standing, and is the primary functional unit in walking, climbing, and sitting activities.
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What glide this?
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Medial Glide
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What is this stretching?
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What is this stretching?
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What is this exercising?
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Vastus Medialis Obliquus
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What does this exercise?
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Resisted Isometrics for Knee Extension in Pain-free Positions:
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What are 5 ways to increase knee extension?
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1. Neuromuscular technique – patient supine
2. Neuromuscular technique – patient prone 3. Passive stretching technique – patient prone 4. Passive stretching technique – patient supine 5. Self stretching technique |
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How many bones are in the foot and ankle?
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28
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What does this do?
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Mobilization to increase plantarflexion
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What does this do?
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Mobilization to increase ankle dorsiflexion
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