Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
30 Cards in this Set
- Front
- Back
what are two forms of pressure?
|
perform and conform!
|
|
what is "perform"
|
executing the task successfully
|
|
what is "conform"
|
to go along with the crowd
|
|
is pressure self imposed?
|
yes. lol
|
|
Who wanted to check to see if hormones would cause stress?
|
Hans Selye
|
|
What is the general adaptation syndrome?
|
the body's stress response
|
|
what are the 3 stages of general adaptation syndrome?
|
alarm stage, resistance, and exhaustion
|
|
what happens during the alarm stage of the general adaptation syndrome?
|
the body first recognizes stress
|
|
what happens during the resistance stage of the general adaptation syndrome?
|
the body appears to be adapting to stress
|
|
what happens during the exhaustion stage of the general adaptation syndrome?
|
the body’s resources are depleted; this is when the body is most susceptible to diseases
|
|
What is neurogenesis?
|
the formation of new neurons
|
|
what can interfere with neurogenesis? what can increase it?
|
stress / exercise
|
|
what does type A -> ? what are three traits of type A?
|
more heart attacks / 1. competitive 2. impatient 3. hostility or anger
|
|
what does type B -> ?
|
easy going
|
|
low stress = ? performance
|
high
|
|
high stress = ? performance
|
low
|
|
what is psychosomatic?
|
a disorder having physical symptoms but originating from mental or emotional causes
|
|
what % of people are resilient to stress?
|
35-55. most research in this is correlation!
|
|
what is leanerd helplessness? (is that a typo? o.O)
|
passive behavior from unavoidable aversive events
|
|
what is constructive coping?
|
managing stress
|
|
a form of constructive coping is to confront problems directly. what are three bullets you put under this?
|
1. task relevant 2. problem focused 3. active oriented
|
|
a form of constructive coping is to reframe. when should you do it
|
at the right time
|
|
a form of constructive coping is to optimism. who researched it?
|
Martin Seligman
|
|
what is the Pessimistic explanatory style
|
internal stable
|
|
what is Optimistic explanatory style (you won't get this)
|
temporary external
|
|
another form of constructive coping is disengage. what is this!
|
unattainable?! yes
|
|
another form of constructive coping are realistic appraisals of stress.
|
hi! idk what to put here. i want some cookies. bring me cookies. these are subliminal messages coming from your flash cards. bring emmy cookies. (remember *realistic appraisals of stress* are a form of constructive coping)
|
|
another form of constructive coping is exercise. how often should you do it, and what type?
|
3 times a week, aerobic
|
|
another form of constructive coping is social support. does social bonds = social support?
|
NO
|
|
another form of constructive coping is conscientiousness. who is responsible for this?
|
disciplined dependable responsible (???? that's what you put)
|