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17 Cards in this Set
- Front
- Back
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Social contagion |
How behaviours spread through social interaction Friends tend to become more similar over time |
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Cognitive appraisal theory |
1. Primary appraisal (stress arises, triggers SNS and emotional component) 2. Secondary appraisal (develop plan if stress doesnt go away) |
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3 most common stressors |
1. Social relationships 2. Work 3. Personal safety |
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Holmes and raches social readjustment rating scale |
Rank stresses (0-100) ( death and divorce high, christmas low) Collecting 300+ stress points in a year increase physical problems |
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General adaptation syndrom |
Bodies response to stress |
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Oxytocin |
Love hormones (trust, clossenss) Higher in women under stress than men leading to "tend and befriend" response |
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Vasopression |
Hormone that suppresses arousal hormones |
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Increase cortisol |
Leads to increase food consumption Aka eat more when stressed |
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Acquired immunodeficiency syndrome |
High NE (caused by stress) leads to increase AIDS Increase stress increases cancer growth |
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Type A personality |
High on anxiety, impatience, highly competitive l |
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Type B |
Relaxed, non competitive |
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2 types of coping |
1. Problem focused (develop a plan to solve problem) 2. Emotion focused (engage in strategy to reduce negative emotions) |
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Biofeedback and stress |
Developing skill controlling stress reaction by using recording devices to view ones physiological response Not super helpful |
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Mindfulness based stress reduction |
Increase association between thoughts and physiological processes |
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Integrated mind body training |
Inspired by yoga Decrease stress by maintaining positive body positions/responses, slow calm breathing |
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Brain derived neurotrophic factor |
Protein that supports the creation I'd new synapses in the brain |
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Martin seligmas |
Dog experiment with shock collars. Dog who got shocked no.natter what they did had " learned helplessness" and wouldnt even bother trying later on Leads to depression |
