Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
30 Cards in this Set
- Front
- Back
Stressors
|
specific events or chronic pressures that place demands on a person or threaten the persons well-being
|
|
Health Psychology
|
subfield of psychology concerned with ways psychological factors influence the causes and treatment of physical illness and the maintenance of health
|
|
Chronic Stressor
|
A source of stress that occurs continuously or repeatedly
|
|
General Adaptation Syndrome
|
A three-stage process that appears regardless of the stressor that is encountered
a. Alarm phase b. Resistance phase c. Exhaustion phase |
|
Immune system
|
response system that protects the body from bacteria, viruses and foreign substances
|
|
Lymphocytes (T cells and B cells)
|
white blood cells that produce antibodies that fight infection
|
|
Atherosclerosis
|
gradual narrowing of that occurs as fatty deposits,plaque, build up on the inner walls of the ateries
- main cause of coronary heart disease |
|
Type A behavior pattern
|
the tendency towards easily aroused hostility, impatience, a sense of time urgency, and competitive achievement strivings
|
|
Primary appraisal
|
allows you to acknowledge something as a stressor
|
|
Secondary appraisa
|
determining whether the stressor is something you can handle or not
|
|
Threat or challenge
|
body responds differently depending if the stressor is a threat or a challenge
|
|
Posttraumatic stress disorder (PTSD)
|
psychological disorder characterized by chronic psychological arousal, recurrent unwarranted thoughts or images of the trauma, and avoidance of things that call the trauma to mind
- soldier study with twins = people who have smaller hippocampus may be more susceptible to PTSD |
|
Burnout
|
A state of physical, emotional, and mental exhaustion created by long-term involvement in an emotionally demanding situation and accompanied by lowered performance and motiviation
- particular problem in helping professions |
|
Repressive Coping
|
Avoiding situations or thoughts that are reminders of a stressor and maintaing an artificially positive viewpoint
|
|
Rational Coping
|
– facing stressor and working to overcome it
a. Acceptance b. Exposure c. Understanding |
|
Reframing
|
– new way to think about a stressor that reduces its threat
- can happen spontaneously if client patient spends time thinking and writing about stressful events |
|
Stress inoculation training (SIT)
|
a therapy that helps people to cope with stressful situations by developing positive ways to think about the situation
|
|
Relaxation therapy
|
a technique for reducing tension by consciously relaxing muscles of the body
|
|
Relaxation response
|
a condition of reduced muscles tension, cortical activity, heart rate, breathing rate, and blood pressure
|
|
Biofeedback
|
use of an extrenal monitoring device to obtain information about bodily functions and possibly gain control over that function
- Massage and therapeutic touch |
|
Social Support
|
- the aid gained through interacting with others
a. Helpfulness of social bonds b. Loneliness: stress, depression and illness c. Tend-and-befriend = a female response to stress by taking care of people and bringing them together d. Oxytocin and social responses - |
|
Humor
|
a. Short term benefits
b. Long term pitfalls |
|
Placebo Effect
|
a clinically significant psychological or physiological response to a therapeutically inert substance or procedure
|
|
Psychosomatic Illness
|
an interaction between mind and body that can produce illness
- Somatoform Disorder |
|
Somatoform Disorders
|
set of psychological disorders in which the person displays physical symptoms not fully explained by a general medical condition
|
|
somatization disorder
|
psychological disorder involving combinations of multiple complaints with no medical explanation
- Somatoform Disorder |
|
conversion disorder
|
disorder characterized by apparently debilitating physical symptoms that appear to be voluntary -- but that the person experiences as involuntary
- Somatoform Disorder |
|
The Sick Role
|
a. Set of rights and obligations linked with illness
b. Malingering = people who feign medical or psychological symptoms to achieve something they want |
|
Optimism
|
a. positive health benefits of optimism
b. Positive psychology movement |
|
self-regulation
|
the exercise of voluntary control over the self to bring the self into line with preferred standards
|