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15 Cards in this Set

  • Front
  • Back
1st
Bend and Reach (4-count,SLOW)
2nd
Rear Lunge (4-count, SLOW)
3rd
High Jumper (4-count, MODERATE)
4th
Rower (4-count, SLOW)
5th
Squat Bender (4-count, SLOW)
6th
Windmill (4-count, SLOW)
7th
Forward Lunge (4-count, SLOW)
8th
Prone Row (4-count, SLOW)
9th
Bent-Leg Body Twist (4-count, SLOW)
10th
Push-Up (4-count, MODERATE)
Recovery Drill 1st
Overhead Arm Pull (20-30 sec)
Recovery Drill 2nd
Rear Lunge (20-30 sec)
Recovery Drill 3rd
Extend and Flex (20-30 sec)
Recovery Drill 4th
Thigh Stretch (20-30 sec)
Recovery Drill 5th
Single-Leg Over (20-30 sec)