Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
47 Cards in this Set
- Front
- Back
|
What does PRT prepare Soldiers and units for?
|
A: for the physical challenges of fulfilling the mission in the face of a wide range of threats, in complex operational environments, and with emerging technologies |
|
|
What is Physical readiness?
|
A: Physical readiness is the ability to meet the physical demands of any combat or duty position, accomplish the mission, and continue to fight and win |
|
|
Why is Physical readiness training a mandatory training requirement?
|
A: 1. It is Considered by senior leaders to be essential to individual, unit, and force readiness 2. It is Required by law for all individuals and units |
|
|
Where do The tasks, conditions, and standards of PRT activities derive from?
|
A: The tasks, conditions, and standards of PRT activities derive from C-METL, D-METL and WTBDs |
|
|
What does C-METL stand for?
|
A: core mission essential task list |
|
|
What does D-METL stand for?
|
A: directed mission essential task list |
|
|
What are the seven principles of training that PRT links to?
|
A: 1. Commanders and Other Leaders are Responsible for Training 2. Noncommissioned Officers Train Individuals, Crews, and Small Teams 3. Train as You Will Fight 4. Train to Standard 5. Train to Sustain 6. Conduct Multiechelon and Concurrent Training 7. Train to Develop Agile Leaders and Organizations |
|
|
What does the Toughening phase training provide?
|
A: provides foundational fitness and fundamental motor skills, which lay the foundation for all other activities in the sustaining phase |
|
|
What are the critical components of physical conditioning?
|
A: strength, endurance, and mobility |
|
|
What are the eight PRT Components that make up Mobility?
|
A: 1. Agility 2. Balance 3. Coordination 4. Flexability 5. Posture 6. Stability 7. Speed 8. Power |
|
|
Name 6 PRT Activities?
|
A: Conditioning Drill 1, Conditioning Drill 2, Conditioning Drill 3, Guerrilla Drill, Climbing Drill 1, Climbing Drill 2, Strength Training Circuit, Military Movement Drill 1, Military Movement Drill 2, 30:60’s, 60:120’s, 300-yd Shuttle Run, Ability Group Run, Unit Formation Run, Release Run, Terrain Run, Hill Repeats, Foot Marching, Obstacle Course Negotiation, Combatives |
|
|
What should be the goal of all training?
|
A: mastery, not just proficiency |
|
|
What are the three tenets of standards-based training?
|
A: 1. Leaders know and enforce standards 2. Leaders define success in the absence of standards 3. Leaders train to standard, not time |
|
|
What are three training phases of PRT?
|
A: 1. Initial conditioning 2. Toughening 3.Sustaining |
|
|
What is the objective of PRT?
|
A: to prepare Soldiers to meet the physical demands related to mission and C- or D-METL |
|
|
What is the definition of Army physical readiness?
|
A: the ability to meet the physical demands of any combat or duty position, accomplish the mission, and continue to fight and win |
|
|
What does the initial conditioning phase do?
|
A: prepares future Soldiers to learn and adapt to Army PRT |
|
|
What does the Toughening phase activities develop?
|
A: foundational fitness and fundamental movement skills that prepare Soldiers to transition to the sustaining phase |
|
|
What does the Sustaining phase activities develop?
|
A: a higher level of physical readiness required by duty position and C- or D-METL |
|
|
What does Reconditioning do?
|
A: restores Soldiers’ physical fitness levels that enable them to safely re-enter the toughening or sustaining phase and progress to their previous level of |
|
|
What are the types of PRT training?
|
A: Types of PRT training include on-ground, off-ground, and combatives |
|
|
What are three fundamental components within the types of training?
|
A: strength, endurance, and mobility |
|
|
What principles does Phase training follow?
|
A: precision, progression, and integration |
|
|
What is the purpose of the initial conditioning phase and when is it conducted?
|
A: to establish a safe starting point for people considering entering the Army It is conducted before enlistment or commissioning |
|
|
What is the purpose of the toughening phase and when is it conducted?
|
A: to develop foundational fitness and fundamental movement skills A: during IMT, basic combat training (BCT), one station unit training (OSUT) (red/white/blue phases), and Basic Officer Leader Course A (BOLC A) |
|
|
What is the purpose of the sustainment phase and when is it conducted? |
A: to continue physical development and maintain a high level of physical readiness appropriate to duty position and the requirements of the unit’s C- or
A: in unit PRT throughout the Army |
|
|
What is the objective of reconditioning?
|
A: to restore physical fitness levels that enable Soldiers to reenter the toughening or sustaining phase safely, and then progress to their previous levels of conditioning |
|
|
What is anaerobic?
|
A: the ability to sustain high-intensity activity of short duration |
|
|
Who should be able to explain and demonstrate all PRT activities?
|
A: officers, NCOs, and PRT leaders |
|
|
What are the three Exercise Principals?
|
A: 1. Precision 2. Progression 3. Integration |
|
|
What are the Performance Issues Symptoms of Over Training Syndrome?
|
A: 1. Early Fatigue 2. Increased Heart Rate w/less Effort 3. Decreased Strength, Endurance, Speed, and Coordination 4. Decreased Aerobic Capacity 5. Delayed Recovery |
|
|
What are the Physiological Symptoms of Over Training Syndrome?
|
A: 1. Persistent Fatigue 2. On-going Muscle Soreness 3. Loss of Appetite 4. Excessive Weight Loss 5. Excessive Loss of Body Fat 6. Irregular Menses 7. Increased Resting Heart Rate 8. Chronic Muscle Soreness 9. Increase in Overuse Injuries 10. Difficulty Sleeping 11. Frequent Colds or Infections |
|
|
What are the authorized exercises for corrective action?
|
A: 1. Rower 2. Squat Bender 3. Windmill 4. Prone row 5. Push up 6. V-up 7. Leg tuck and twist 8. Supine bicycle 9. Swimmer 10. Eight count push up |
|
|
What is the maximum repetitions of the authorized exercises for corrective actions?
|
A: The number of repetitions should not exceed FIVE |
|
|
How many of the authorized corrective action exercises can be given for each corrective action?
|
A: only one exercise may be selected for corrective actions |
|
|
What elements does PRT sessions consist of?
|
A: the elements of preparation, activities, and recovery |
|
|
How many days should strength and mobility be conducted? |
@ least 2 days
|
|
|
How many days should endurance and mobility be conducted? |
at least 2 days
|
|
|
When should you Perform speed running?
|
A: Perform speed running once per week, preferably in the middle of the week |
|
|
What units should be in the sustaining phase?
|
A: operational units |
|
|
How many times a week should PRT be conducted?
|
A: PRT should be conducted four to five days per week according to AR 350-1 |
|
|
Preparation Drill |
Bend and Reach Rear Lunge High Jumper Rower Squat Bender Windmill Forward Lunge Prone Row Bent Leg Body twist Pushup
|
|
|
Recovery Drill |
Overhead arm pull rear lunge extend and flex thigh stretch single leg over |
|
|
CD1 |
Power jump v up mountain climber leg tuck and twist single leg pushup
|
|
|
CD2 |
turn and lunge supine bicycle half jacks swimmer 8 ct pushup
|
|
|
mmd1 |
verticals laterals shuttle spring |
|
|
mmd2 |
power skip crossovers crouch run |
