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39 Cards in this Set
- Front
- Back
What FM covers PT
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FM 21-20
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What are the three phases of physical conditioning?
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Preparatory
Conditioning Maintenance |
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What does FITT stand for?
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Frequency, Intensity, Time, and Type
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What is the objective of physical fitness training?
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To enhance soldiers’ abilities to meet the physical demands of war.
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What are the three periods of a normal daily exercise routine?
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Warm-up
Conditioning Cool-down |
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What are the commands to get a unit from a normal line formation into an extended rectangular formation?
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Extend to the left, march
Arms downward, move Left, Face Extend to the left, march Arms downward, move Right, face From front to rear, count off Even numbers to the left, uncover |
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What AR covers the Army Physical Fitness Program?
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AR 350-1 Chapter 1 Section 24
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What are the seven basic principles of exercise?
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Regularity
Progression Overload Balance Specificity Variety Recovery |
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What is the DA form 705?
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Physical Readiness Test Scorecard
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Name the two physical fitness formations?
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Extended Rectangular
Circular |
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How many levels of MOPP are there?
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4
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What does JSLIST stand for?
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Joint Service Lightweight Integrated Suit Technology
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What does MOPP stand for?
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Mission Oriented Protective Posture
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When under an NBC attack, when do you give warning?
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After you mask
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What are the proper masking procedures?
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Stop breathing and close your eyes, don protective mask, clear mask, check the seal of the mask, sound the alarm to alert others, and continue the mission
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What are three types of alarms and signals?
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Audible Alarms
Automatic Alarms Visual Signals |
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What Field Manual covers NBC Decontamination?
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FM 3-5
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When fitting the protective mask, in what sequence should the straps be tightened?
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Forehead straps
Cheek straps Temple straps |
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What forms do Chemical Agents come in?
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Vapors
Solids Liquids Gases |
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What is the shape of the contamination markers?
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Triangle
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What Army Regulation covers the wear and appearance of the military uniform?
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AR 670-1
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When must Identification Tags be worn?
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When directed by the commander, engaged in field training, in an aircraft, or OCONUS
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Who is authorized to wear insignia of branch on the Patrol cap?
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Chaplains
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How will service ribbons be worn on the male Class A uniform?
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The ribbons centered 1⁄8 inch above the left breast pocket. Ribbon mounts will remain centered above the pocket even if the top ribbon row is offset
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Where are unit awards worn on the female Class A uniform?
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Emblems with or without frames are worn centered on the right side of the uniform, with the bottom edge 1⁄2 inch above the top edge of the nameplate
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How are marksmanship badges worn on the male Class A uniform?
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Marksmanship badges are worn on the upper portion of the left breast pocket flap, or on the lower portion of the pocket flap, if special skill badges are worn.
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Which direction does the belt tab on the army belt extend to on the male Class A uniform?
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The wearers left
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One service stripe represents how many years?
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3
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What is an NCOER?
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Rating chain members use the DA Form 2166–8 (NCOER) to provide DA with performance and potential assessments of each rated NCO. The DA Form 2166–8 also provides evaluation information to ensure that sound personnel management decisions can be made and that an NCO’s potential can be fully developed.
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Name the types of NCOERs
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Annual
Change of Rater Relief for Cause Complete the Record 60 Day Rater Option 60 Day Senior Rater Option Temporary Duty, Special Duty or Compassionate Reassignment |
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What are the forms used for the NCO Counseling/Checklist Record?
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DA Form 2166-8-1
DA Form 2166-8 |
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What is the minimum period of time for the reviewer?
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None, there is no minimum time required
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Is the use of the 2166-8-1 mandatory for counseling all NCOs in the ranks of CPL through CSM?
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Yes.
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What NCOER is used upon the removal of an NCO from a ratable assignment based on the decision by a member of the NCO's chain of command?
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Relief-for-cause
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What does FM 6-22 cover?
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Army Leadership
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What does FM 7-0 cover?
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Training the force
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Define Leadership.
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Leadership is influencing people—by providing purpose, direction, and motivation—while operating to accomplish the mission and improving the organization.
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What is motivation?
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Motivation supplies the will to do what is necessary to accomplish a mission.
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Describe the "Be, Know and Do".
Army leadership begins with what the leader must BE, the values and attributes that shape a leader’s character. Your skills are those things you KNOW how to do, your competence in everything from the technical side of your job to the people skills a leader requires. But character and knowledge—while absolutely necessary—are not enough. You cannot be effective, you cannot be a leader, until you apply what you know, until you act and DO what you must. |
Army leadership begins with what the leader must BE, the values and attributes that shape a leader’s character. Your skills are those things you KNOW how to do, your competence in everything from the technical side of your job to the people skills a leader requires. But character and knowledge—while absolutely necessary—are not enough. You cannot be effective, you cannot be a leader, until you apply what you know, until you act and DO what you must.
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