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44 Cards in this Set
- Front
- Back
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Name: Upper Trapezius
I: Posterior and Lateral 1/3 of the Clavicle
A: Elevation and Up Rotation of Scapula
CN: XI (Accessory) C3-C4 spinal nerves |
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Name: Middle Trapezius
O: Spinous Processes of C7-T3 Vertebrae I: Medial Border of the Acromion Process and Superior border of Scapular Spine
A: Elevation, Up Rotation, and Adduction of Scapula
CN: XI (accessory) C3-C4 spinal nerves |
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Name: Lower Trapezius
O: Spinous Processes of T4-T12 I: Triangular space at base of Scapular Spine
A: Elevation, Up Rotation, and Adduction of Scapula
CN: XI C3-C4 spinal nerves |
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Name: Rhomboid Minor
O: Spinous Processes of C7-T1 I: Medial Border of the Scapula (Below the Spine)
A: Adduction and Down Rotation of Scapula
CN: Dorsal Scapular Nerve C5 |
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Name: Rhomboid Major
O: Spinous Processes of T2-T5 I: Medial Border of the Scapula (Below spine)
CN: Dorsal Scapular Nerve C5 & C3-C4 Spinal nerves |
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Name: Serratus Anetior
O: Upper 8 or 9 ribs I: Medial border of the Scapula
A: Protraction and Up Rotation of Scapula
CN: Long Thoracic Nerve C5-C7 |
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Name: Levator Scapulae
O: Transverse Processes of C1-C4 I: Medial Border of the Scapula (Above Spine)
CN: Dorsal Scapular Nerve C5 |
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Name: Teres Major
O: Inferior Angle of the Scapula I: Medial Lip of the Bicipital Groove (Humerus)
CN: Lower Subscapular Nerve C5-C6 |
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Name: Teres Minor
O: Lateral Border of the Scapula I: Greater Tubercle of Humerus
A: External Rotation, Horizontal Abduction, and Diagonal Adduction of Humerus
CN: Axillary Nerve C5 |
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Name: Infraspinatus
O: Infraspinous Process of Scapula I: Greater Tubercle of Humerus
A: External Rotation of Humerus
CN: Suprascapular nerve C5-C6 |
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Name: Supraspinatus
O: Spuraspinous Fossa I: Greater Tubercle of Humerus
A:Abduction of Humerus
CN: Suprascapular nerve C5-C6 |
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Name: Subscapularus
O: Subscapular Fossa I: Lesser Tubercle of Humerus
A: Internal Rotation of Humerus
CN: Suprascapular Nerve C5-C6 |
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Name: Posterior Deltoid
O: Inferior edge of the Spine of the Scapula I: Deltoid Tuberosity of Humerus
A: Extention, External Rotation, Diagonal and Horizontal Abduction
CN: Axillary Nerve C5 |
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Name: Latissimus Dorsi
O: Spinous Processes of T7-T12 and the Lumbar AND the Thoracolumbar Facia I: Floor of the Bicipital Groove
A: Adduction, and Internal Rotation of Humerus
CN: Thoraco-Dorsal nerve C5-C8 |
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Name: Triceps Brachii Long Head
O: Infraglenoid Tubercle of the Scapula I: Olecranon Process
A: Extension of Shoulder/Elbow, Adduction of Shoulder
CN: Radial Nerve C6-C8 |
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Middle |
Name: Triceps Brachii Medial Head
O: Posterior Surface of Humerus I: Olecranon Process
A: Extention of Elbow
CN: Radial Nerve C6-C8 |
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Right |
Name: Triceps Brachii Lateral Head
O: Supero-Lateral Surface of Humerus I: Olecranon Process
A: Extention of Elbow
CN: Radial Nerve C6-C8 |
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Name: Brachioradialus
O: Lateral Epicondyl of Humerus I: Styloid Process of Radius
A: Flexion of Elbow, Pronation, Supination
CN: Radial nerve C6-C8 |
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Name: Extensor Carpi Ulnaris
O: Lateral Epicondyl of the Humerus, and dorsal surface of border of Ulna I: base of the 5th metacarpal
A: Extension and Adduction of Wrist
CN: Deep Radial Nerve C6-C8 |
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Name: Extensor Carpi Radialis Brevus
O: Lateral Epicondyl of Humerus I: Base of the 3rd Metatarsal
A: Extension and Abduction of Wrist, Weak Extension of Elbow |
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Name: Extensor Carpi Radialis Longus
O: Lateral Supracondylar Ridge of Humerus I: Base of the 2nd Metatarsal
A: Extenson and Abduction of Wrist, Weak Extension of Elbow |
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Name: Extensor Digitorum
O: Lateral Epicondyl of Humerus I: Dorsal Surfaces of Phalanges 2-5
A: Extension of the 2-5th Phalanges, Extension of Wrist
CN: Deep Radial Nerve C6-C8 |
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Name: Abductor Pollicus Longus
O: Proximal Dorsal Surface of Radius and Ulna I: Base of the 1st metacarpal on Lateral Surface
A: Abduction of Thumb and Wrist
CN: Deep Radial nerve C6-C8 |
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Name: Extensor Pollicus Longus
O: Postero-Lateral surface of the ulna and interosseous membrane I: Base of the distal phalanx of the thumb on dorsal surface
A: Extension of the Thumb and Abduction of Wrist
CN: Deep Radial Nerve C6-C8 |
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Name: Extensor Pollicus Brevus
O: Posterior Surface of the Lower middle Radius I: Base of Proximal Phalanx of the thumb on dorsal surface
A: Extension of Thumb and Abduction of Wrist
CN: deep Radial Nerve C6-C8 |
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Name: Supinator
O: Lateral Epicondyl of the Humerus I: Anterolateral surface of Radius distal to Radial Tuberosity
A: Supination of Forearm
CN: Deep Radial Nerve C6-C8 |
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Name: Biceps Femoris Long head
O: Ishial Tuberosity I: Head of the Fibula and Lateral Condile of Tibia
A: Extenson of Hip, Flexion of Knee, External Rotation of Hip and Knee
CN: Sciatic Nerve (Tibial Porsion S1-S2) |
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Name: Biceps Femoris Short Head
O: Lower Half of the Linea Aspera I: Head of the Fibula and Lateral Condyl of the Tibia
A: Extension of Hip, Flexion of Knee, External Rotation of Hip and Knee
CN: Sciatic Nerve (Common Fibular Branch L5-S2) |
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Name: Semitendinosus
O: Ischial Tuberosity I: Proximal, Medial surface of Tibia, below the condyl
A: Extension of Hip, Flexion of Knee, Internal Rotation of the Hip and Knee
CN: Sciatic Nerve (Tibial Portion S1-S2) |
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Name: Semimebranosus
O: Ischial Tuberosity I: Posterior Surface of the Medial Tibial Condyl
A: Extension of Hip, Flexion of Knee, Internal Rotation of the Hip and Knee
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Name: Gluteus Maximus
O: Posterior 1/4 of the crest of the Ilium, posterior surface of the sacrum & coccyx, and Thoracolumbar Fascia I: Gluteal Tuberosity of the Femur and the Iliotibial Tract
A: Extension of the HIp, External Rotation of the Hip
CN: Inferior Gluteal Nerve L4-S2 |
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Name: Gluteus Medius
O: Antero-Lateral surface of the Ilium, just below the crest & Posterior gluteal line I: Greater trochanter of femur
A: Abduction and internal rotation of hip
CN: Superior Gluteal Nerve L4-S1 |
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Name: Gluteus Minimus
O: Lateral Surface of the Ilium, between inferior and anterior gluteal line I: Greater Trochanter of Femur
CN: Superior Gluteal nerve L4-S1 |
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Name: Tensor Fasciae Latae
O: Iliac crest and anterior surface of ASIS I: Iliotibial Tract
A: Abduction, Flexion, and internal rotation of hip
CN: Superior Gluteal Nerve L4-S1 |
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Name: Gastrocnemius
O: Femoral Condyles I: Calcaneus via Achilles tendon
A: Plantar Felxion of Ankle and Flexion of Knee
CN: Tibial Nerve S1-S2 |
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Name: Soleus
O: Head and Proximal shaft of Fibula and posteromedial shaft of Tibia I: Calcaneus via Achilles tendon
A: Plantar flexion of the ankle
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Name: Tibialis Posterior
O: Interosseous membrane and the adjacent surfaces of Tibia and Fibula I: Navicular & 1st and 3rd Cuniforms, bases of the 2-4th metatarsals
A: Inversion of Foot, Plantar Flexion of Ankle
CN: Tibial Nerve S1-S2 |
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Name: Flexor Digitorum Longus
O:Posterior, Medial surface of the Tibia I: Inferior surface of distal phalanges (toes 2-5)
CN: Tibial Nerve S5-L1 |
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Name: Flexor Hallucis Longus
O: Posterior surface of the Fibula
CN: Tibial Nerve L5-S1 |
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Name: Peroneus (Fibularus) Brevis
O: Mid-Lateral Margin of Fibula I: Base of the 5th Metatarsal
A: Eversion of Foot, Plantar Flexion of Ankle
CN: Superficial Fibular Nerve L4-S1 |
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Name: Peroneus (Fibularus) Longus
O: Head and Proximal shaft of the Fibula I: Base of 1st cuniform, and 1st metatarsal
A: Eversion of the Foot, Plantar Flexion of the Ankle
CN: Superficial Fibular Nerve L4-S1 |
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Yelllow |
Name: Iliocostalis (Erector Spinae)
O: Thoracolumbar Aponeuroses from sacrum to posterior ribs and transverse processes of thoracic vertebrae I: Cervical and Thoracic Transverse Processes
A: Lateral Flexion and Extension of Spine |
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Red |
Name: Longissimus (Erector Spinae)
O: Thoracolumbar Aponeuroses from sacrum to posterior ribs and transverse processes of thoracic vertebrae I: Cervical and Thoracic Transverse Processes
A: Lateral Flexion and Extension of Spine
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Purple |
Name: Spinalis (Erector Spinae)
O: Thoracolumbar Aponeuroses from sacrum to posterior ribs and transverse processes of thoracic vertebrae I: Cervical and Thoracic Transverse Processes
A: Lateral Flexion and Extension of Spine |