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23 Cards in this Set
- Front
- Back
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How to measure positive emotion Quality: |
What kind of emotions? ( High arousal va low arousal |
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PANAS |
Mesure posivte emotion high arousal |
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Positive ratio |
Measure positive emotions low arousal |
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When we mesure positive emotion, qutantity |
How many times we experience a emotion or how intence we experience emotions. |
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Negative Bias |
Bad events produce longer lasting and more intence affective respons. Relitionships are more effected by bad events than good. people underestimate the freqvensy of good events, not bad. Negative emotions takes more cognitive processing than positive. |
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Positivity offset |
Most people report being happy rather than unhappy. |
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Three positive illusions |
Better than average effect-evaluate them self more favorable than average. Illusion of controll- We think we can controll our life. Invunerable to risk. We belive we are the best car drivers. |
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Inportant when mesuring positive emotion is the time frame |
Is the emotion exsperienced in the moment or rememberd. |
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Memory experience gap |
A miss match between exsperienced emotion and overall retrospective evalution of the exsperience. |
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peak end rule |
Retrospective emotion is based on the most intense emtion or near the end of event. ' |
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Duration of neglect |
It is often overlooked how long the exsperince was |
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Mindfulness meditiation |
To decreass neagtive emotion one can use it. It is about beeing in the present and not juging anything. A form of mental practis. |
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MBSR- Mindfullness based stress redution |
Meditators showed a decreas in negative affect. More antibodys reacted to viruses. |
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MBCT- Mindfullness based Cognitive theraphy |
Patients whent from severe deppression to mild. |
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4 ways of decreasing negative emotions |
Mindfullness medtation emotion focused coping Emotional storytelling Learn to forgive |
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Emotion focused coping |
Active movement towards stressful encounters and neagative emotions. Aims to understand emotion. accepting emotions and feeling free to display feelings. |
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When to use emotion focused coping |
When stressfull situation is precived as uncontrolleble. bla. ... When feeling in a safe suportive group. |
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Pennbaker paradigm |
Writing freely about traumatic event or experience. |
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WHY Pennbaker paradigm? |
Not talkning about trauma or activly supressing is accosiated with weekend imune system. Health benefits, behavoiral benefits, psychological benefits and social benefits. |
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3 things to increas positive emotions |
Love and kindness meditation Exspressing gratitude Savoring lifes joys |
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Love and kindness meditation |
A form of mental training. Aims to develop an affetive state of unconditional kindness to all people. Increas positiv emotion. |
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Three good things and gratitude vist effect |
Three good things lasting increas happiness decreased negativ symptoms 6 mounths. Gratitude vistit last positive change 1 month. |
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Savoring in time |
The past looking back at great memories. The present looking at thing and appriciate. The futher enjojing fortcommning events. |
