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31 Cards in this Set
- Front
- Back
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ASSISTED SQUATS
* Apparatus: |
ASSISTED SQUATS Back Copy * Exercises
ASSISTED SQUATS Back Copy * Exercises |
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BREATHING (LIKE CLASSICAL)
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BREATHING Back Copy * Exercises |
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DOLPHIN |
DOLPHIN Back Copy * Exercises
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FLYING EAGLE |
FLYING EAGLE
* Apparatus: Cadillac / Trapeze Table * Level: Intermediate * Discipline: Polestar * Module: Polestar S 6 * Full Body Integration * Spine Extension * Pregnancy * Stenosis - Spondylolisthesis * Axial Elongation and Core Control * Head, Neck and Shoulder Alignment * Spine Articulation * Breathing * Low Back Pain * Disc Pathology * Lumbar Instability * Pelvic/SacroIliac Instability * Hip Pathology * Osteoporosis * Prone on Trapeze, hands holding straps or handles at low back * Springs: Long or short light; adjust height of cross bar as needed * Good head and shoulder alignment * Maintain lower ribs on mat * Avoid excess tension in legs and gluts * Spiral the arms to assist extension * Expand the lower ribs into the mat * Spiral the arms to assist extension Expand the lower ribs into the mat * Spiral the arms to assist extension Expand the lower ribs into the mat
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FOOTWORK WITH THE TOWER BAR |
FOOTWORK WITH TOWER BAR Back Copy
* Apparatus: Cadillac / Trapeze Table * Level: Fundamental * Discipline: Polestar * Module: Polestar S/R 1 * Supine Lower Extremity Integration * Adverse Neural Tension * Disc Pathology * Pregnancy * Total Hip Replacement * Axial Elongation and Core Control * Breathing * Head, Neck and Shoulder Alignment * Upper and Lower Extremity Alignment * Low Back Pain * Lumbar Instability * Pelvic/SacroIliac Instability * Hip Pathology * Osteoporosis * Supine, body in middle of table or under bar * Feet on Tower Bar * Bar sprung from below, safety strap attached * Springs: 1-2 heavy * Good leg and foot alignment * Maintain neutral trunk position as possible * Fold at the hips * Lengthen the legs without hyperextending * Fold at the hips Lengthen the legs without hyperextending * Fold at the hips Lengthen the legs without hyperextending
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FULL HANGING |
FULL HANGING Back Copy
* Apparatus: Cadillac / Trapeze Table * Level: Advanced * Discipline: Polestar * Module: Polestar S/R 6 * Full Body Integration * Spine Flexion * Adverse Neural Tension * Disc Pathology * Inversion (HBP, Glaucoma, Reflux) * Osteoporosis * Pregnancy * Shoulder Impingement * Stenosis - Spondylolisthesis * Total Hip Replacement * Axial Elongation and Core Control * Breathing * Head, Neck and Shoulder Alignment * Shoulder stand at end of table * (walk feet up the upright bars) * Feet in fuzzies * Hand holding uprights * Feet secure in the fuzzies * Allow gravity to stretch the body * Allow gravity to stretch the body |
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HALF HANGING |
HALF HANGING
* Apparatus: Cadillac / Trapeze Table * Level: Intermediate * Discipline: Polestar * Module: Polestar S/R 6 * Full Body Integration * Spine Flexion * Adverse Neural Tension * Disc Pathology * Inversion (HBP, Glaucoma, Reflux) * Osteoporosis * Pregnancy * Shoulder Impingement * Stenosis - Spondylolisthesis * Total Hip Replacement * Axial Elongation and Core Control * Breathing * Head, Neck and Shoulder Alignment * Shoulder stand mid table * (walk feet up the upright bars) * Feet in fuzzies * Arms on table * Feet secure in the fuzzies * Allow gravity to stretch the body * Allow gravity to stretch the body |
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HANGING UP |
HANGING UP
* Apparatus: Cadillac / Trapeze Table * Level: Intermediate * Discipline: Polestar * Module: Polestar S/R 6 * Full Body Integration * Spine Extension * Spine Flexion * Rotation * Adverse Neural Tension * Disc Pathology * Inversion (HBP, Glaucoma, Reflux) * Osteoporosis * Pregnancy * Shoulder Impingement * Stenosis - Spondylolisthesis * Total Hip Replacement * Axial Elongation and Core Control * Breathing * Head, Neck and Shoulder Alignment * Spine Articulation * Standing on Trapeze * Hands on upper bars * Feet in fuzzies * Good grip * Clear communication with client * Lengthen through the legs and torso * Lengthen through the legs and torso
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HIP EXTENSION WITH THE TOWER BAR |
HIP EXTENSION WITH TOWER BAR Back Copy * Exercises* Workouts * Resources * Comments * Support * Apparatus: Cadillac / Trapeze Table * Level: Intermediate * Discipline: Polestar * Module: Polestar S/R 4 * Full Body Integration * Spine Extension * Upper Extremity Weight Bearing * Inversion (HBP, Glaucoma, Reflux) * Pregnancy * Stenosis - Spondylolisthesis * Total Hip Replacement * Axial Elongation and Core Control * Head, Neck and Shoulder Alignment * Upper and Lower Extremity Alignment * Breathing * Low Back Pain * Stenosis - Spondylolisthesis * Hip Pathology * Knee Pathology * Ankle Pathology * Shoulder Pathologies * Disc Pathology * Pelvic/SacroIliac Instability * Quadruped on forearms and knees * One foot on Tower Bar * Springs: 1-2 light-medium (short or long) * Maintain torso in neutral as much as possible * Avoid sitting to side in standing leg * Avoid increased (unsupported) lumbar extension * Press through the forearms for support * Keep the hip up when bending the leg * Press through the forearms for support Keep the hip up when bending the leg * Press through the forearms for support Keep the hip up when bending the leg
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HIP OPENER |
HIP OPENER Back Copy * Exercises* Workouts * Resources * Comments * Support * Apparatus: Cadillac / Trapeze Table * Level: Intermediate * Discipline: Polestar * Module: Polestar S/R 4 * Full Body Integration * Standing Lower Extremity Integration * Adverse Neural Tension * Pregnancy * Stenosis - Spondylolisthesis * Total Hip Replacement * Axial Elongation and Core Control * Breathing * Head, Neck and Shoulder Alignment * Upper and Lower Extremity Alignment * Sidelying, one foot on Tower Bar * Head resting on arm * Springs: 1 medium to heavy * Externally rotate thigh with hip flexion * Keep foot forward on bar to accomodate hip ROM * Spiral back through the hip when bending * Reach long through the ischium * Spiral back through the hip when bending Reach long through the ischium * Spiral back through the hip when bending Reach long through the ischium
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KNEELING CAT ON TRAP |
KNEELING CAT (TRAPEZE TABLE) Back Copy * Exercises
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LEG SPRINGS SERIES SIDELYING |
LEG SPRING SERIES - SIDELYING Back Copy * Exercises |
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LEG SPRING SERIES SUPINE |
LEG SPRING SERIES - SUPINE Back Copy * Exercises* Workouts * Resources * Comments * Support * Apparatus: Cadillac / Trapeze Table * Level: Intermediate * Discipline: Polestar * Module: Polestar S/R 2 * Full Body Integration * Supine Lower Extremity Integration * Adverse Neural Tension * Pregnancy * Total Hip Replacement * Axial Elongation and Core Control * Movement Integration * Upper and Lower Extremity Alignment * Breathing * Low Back Pain * Lumbar Instability * Stenosis - Spondylolisthesis * Osteoporosis * Hip Pathology * Supine, straps on feet * Arms by sides or holding uprights * Springs: Long * Maintain neutral alignment * Avoid overworking the gluts and posterior tilt * Adjust sliding bar as needed * Move the legs without moving the body * Move the legs without moving the body |
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MAGICIAN |
MAGICIAN Back Copy * Exercises* Workouts * Resources * Comments * Support * Apparatus: Cadillac / Trapeze Table * Level: Advanced * Discipline: Polestar * Module: Polestar S 6 * Full Body Integration * Spine Flexion * Upper Extremity Weight Bearing * Inversion (HBP, Glaucoma, Reflux) * Pregnancy * Stenosis - Spondylolisthesis * Shoulder Impingement * Axial Elongation and Core Control * Breathing * Movement Integration * Upper and Lower Extremity Alignment * Lumbar Instability * Supine, straps on feet * Hands holding uprights * Springs: Long * Adjust cross bar as needed * Move the legs without moving the torso * Avoid over gripping the gluts * Press through the arms and legs * Lengthen the torso, keep hips up * Press through the arms and legs Lengthen the torso, keep hips up * Press through the arms and legs Lengthen the torso, keep hips up |
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MONKEY |
MONKEY Back Copy * Exercises* Workouts * Resources * Comments * Support * Apparatus: Cadillac / Trapeze Table * Level: Intermediate * Discipline: Polestar * Module: Polestar S/R 4 * Full Body Integration * Supine Lower Extremity Integration * Spine Flexion * Adverse Neural Tension * Disc Pathology * Osteoporosis * Pregnancy * Shoulder Impingement * Total Hip Replacement * Axial Elongation and Core Control * Breathing * Head, Neck and Shoulder Alignment * Spine Articulation * Upper and Lower Extremity Alignment * Supine, feet and hands on Tower Bar * Springs: Tower bar sprung from below with safety strap * 1-2 medium to heavy springs (short or long) * Position body so top position is resting on pelvis not lower back * Curl up * Good head and shoulder alignment * Straighten the legs smoothly * Straighten the legs smoothly
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PARAKEET (WOLINS CALL THIS CIRCUS) |
PARAKEET Back Copy * Exercises* Workouts * Resources * Comments * Support * Apparatus: Cadillac / Trapeze Table * Level: Intermediate * Discipline: Polestar * Module: Polestar S/R 4 * Full Body Integration * Spine Flexion * Supine Lower Extremity Integration * Adverse Neural Tension * Disc Pathology * Inversion (HBP, Glaucoma, Reflux) * Osteoporosis * Pregnancy * Shoulder Impingement * Stenosis - Spondylolisthesis * Total Hip Replacement * Axial Elongation and Core Control * Breathing * Head, Neck and Shoulder Alignment * Movement Integration * Spine Articulation * Upper and Lower Extremity Alignment * Low Back Pain * Facet Syndrome * Degenerative Joint Disease (Spine) * Hip Pathology * Knee Pathology * Ankle Pathology * Supine, feet on Tower Bar, knees at approximately 90 degrees * Springs: 1-2 medium * Use cross bar to prevent swing through * Hold uprights with hands * TEACHER: Spot foot and bar * Avoid over tucking the pelvis * Keep hips in extension with knees bend (Adv variation) * Move the bar smoothly * Keep the pelvis lifted on advanced variation * Pull the heels toward the hips * Move the bar smoothly Keep the pelvis lifted on advanced variation Pull the heels toward the hips * Move the bar smoothly Keep the pelvis lifted on advanced variation Pull the heels toward the hips * Move the bar smoothly Keep the pelvis lifted on advanced variation Pull the heels toward the hips
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PELVIC PRESS |
PELVIC PRESS Back Copy * Exercises* Workouts * Resources * Comments * Support * Apparatus: Cadillac / Trapeze Table * Level: Intermediate * Discipline: Polestar * Module: Polestar S/R 3 * Full Body Integration * Spine Flexion * Standing Lower Extremity Integration * Disc Pathology * Inversion (HBP, Glaucoma, Reflux) * Osteoporosis * Pregnancy * Shoulder Impingement * Stenosis - Spondylolisthesis * Total Hip Replacement * Axial Elongation and Core Control * Breathing * Movement Integration * Spine Articulation * Upper and Lower Extremity Alignment * Seated, hands holding Tower Bar * Springs: 1-2 medium * Complete each part of the movement * 'Land' on shoulder blades not back of head * Slide' into home plate * Reach knees long when returning to table * Slide' into home plate Reach knees long when returning to table * Slide' into home plate Reach knees long when returning to table
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ROLL DOWN SERIES |
ROLL DOWN SERIES (TRAPEZE TABLE) Back Copy * Exercises* Workouts * Resources * Comments * Support * Apparatus: Cadillac / Trapeze Table * Level: Fundamental * Discipline: Polestar * Module: Polestar S/R 1 * Full Body Integration * Seated Upper and Lower Extremity Integration * Supine Upper Extremity Integration * Spine Flexion * Rotation * Disc Pathology * Osteoporosis * Pregnancy * Total Hip Replacement * Adverse Neural Tension * Axial Elongation and Core Control * Breathing * Head, Neck and Shoulder Alignment * Spine Articulation * Degenerative Joint Disease (Spine) * Facet Syndrome * Seated in long sit * Hold straps, handles or dowel * Springs: Long * Segmental movement without over tucking pelvis * Good head and shoulder alignment * Roll back, not down * Avoid overpressing the lumbar spine to the table * Roll back, not down Avoid overpressing the lumbar spine to the table * Roll back, not down Avoid overpressing the lumbar spine to the table
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SEATED PULL DOWN (FIX SOMEONE'S SHOULDER EXERCISE) |
SEATED PULL DOWN Back Copy * Exercises* Workouts * Resources * Comments * Support * Apparatus: Cadillac / Trapeze Table * Level: Fundamental * Discipline: Polestar * Module: Polestar R 6 * Seated Upper and Lower Extremity Integration * Shoulder Impingement * Axial Elongation and Core Control * Breathing * Head, Neck and Shoulder Alignment * Shoulder Pathologies * Cervical Spine Pathologies * Seated on side of Trapeze * Hand on Tower Bar, palm in * Springs: 1-2 light/medium * Position the elbow to create congruence * Allow for the rotation of the scapula * Allow the bar to raise the arm * Allow the bar to raise the arm |
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SEATED PUSH THROUGH (USUALLY FLOW BEFORE CIRCUMDUCTION EXERCISE) |
SEATED PUSH THROUGH Back Copy * Exercises* Workouts * Resources * Comments * Support * Apparatus: Cadillac / Trapeze Table * Level: Intermediate * Discipline: Polestar * Module: Polestar S/R 2 * Full Body Integration * Seated Upper and Lower Extremity Integration * Spine Flexion * Sidebending * Rotation * Adverse Neural Tension * Disc Pathology * Osteoporosis * Total Hip Replacement * Shoulder Impingement * Stenosis - Spondylolisthesis * Axial Elongation and Core Control * Breathing * Head, Neck and Shoulder Alignment * Movement Integration * Spine Articulation * Degenerative Joint Disease (Spine) * Facet Syndrome * Seated, hands on Tower Bar * Legs in long sit, feet against uprights * Springs: 1-2 light to medium * Shoulder width * Roll down from top of head * Control the movement of the Tower Bar * Curl through the upper ribs first on roll down * Widen through shoulders * Curl through the upper ribs first on roll down Widen through shoulders * Curl through the upper ribs first on roll down Widen through shoulders
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SHORT SPINE ON TRAP |
SHORT SPINE (TRAPEZE TABLE) Back Copy * Exercises* Workouts * Resources * Comments * Support * Apparatus: Cadillac / Trapeze Table * Level: Intermediate * Discipline: Polestar * Module: Polestar S 6 * Full Body Integration * Spine Flexion * Disc Pathology * Inversion (HBP, Glaucoma, Reflux) * Osteoporosis * Pregnancy * Shoulder Impingement * Stenosis - Spondylolisthesis * Total Hip Replacement * Axial Elongation and Core Control * Breathing * Head, Neck and Shoulder Alignment * Spine Articulation * Facet Syndrome * Supine, knees bend over dowel * Hands holding the uprights * Springs: Long * Maintain hips up while the toes move toward the table * Articulate on the peel up * Fold in then lengthen away * Allow the legs to follow the bar on roll over * Fold in then lengthen away Allow the legs to follow the bar on roll over * Fold in then lengthen away Allow the legs to follow the bar on roll over |
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SPREAD EAGLE |
SPREAD EAGLE Back Copy * Exercises* Workouts * Resources * Comments * Support * Apparatus: Cadillac / Trapeze Table * Level: Fundamental * Discipline: Polestar * Module: Polestar S/R 6 * Full Body Integration * Spine Extension * Standing Lower Extremity Integration * Spine Flexion * Adverse Neural Tension * Disc Pathology * Osteoporosis * Pregnancy * Shoulder Impingement * Stenosis - Spondylolisthesis * Axial Elongation and Core Control * Breathing * Head, Neck and Shoulder Alignment * Spine Articulation * Degenerative Joint Disease (Spine) * Facet Syndrome * Standing on Trapeze * Hands on uprights * Feet propped up on uprights * Integrated movement * Roll through the body like a wave * Roll through the body like a wave
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STANDING ARMS FACING IN |
STANDING ARM SERIES FACING IN Back Copy A) PULL BACK STRAIGHT B) CHEST EXPANSION remember breathing is always reverse for us. * Exercises* Workouts * Resources * Comments * Support * Apparatus: Cadillac / Trapeze Table * Level: Intermediate * Discipline: Polestar * Module: Polestar S/R 5 * Full Body Integration * Standing Lower Extremity Integration * Shoulder Impingement * Stenosis - Spondylolisthesis * Axial Elongation and Core Control * Breathing * Upper and Lower Extremity Alignment * Hip Pathology * Knee Pathology * Ankle Pathology * Low Back Pain * Disc Pathology * Lumbar Instability * Pelvic/SacroIliac Instability * Osteoporosis * Hand/Wrist Pathologies * Standing facing Trapeze * Torso vertical, hold handles or dowel * Adjust spring height to comfort * Bar at armpit height for Chest Expansion and Upper Arm Control * Springs: Long or short * Maintain weight slightly toward balls of feet * Width across collar bones and shoulders * Stand tall, able to slightly release the heels * Reach long through the arms * Stand tall, able to slightly release the heels Reach long through the arms * Stand tall, able to slightly release the heels Reach long through the arms |
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STANDING ARMS FACING OUT |
STANDING ARM SERIES FACING OUT I/II Back Copy A) HUG A TREE B) PUNCHING (NO LUNGE) C) SALUTE D)TWIST (UPPER CUT PUNCHING) E) BUTTERFLY (MATADORE!!) * Exercises* Workouts * Resources * Comments * Support * Apparatus: Cadillac / Trapeze Table * Level: Intermediate * Discipline: Polestar * Module: Polestar S/R 5 * Full Body Integration * Rotation * Standing Lower Extremity Integration * Shoulder Impingement * Stenosis - Spondylolisthesis * Axial Elongation and Core Control * Breathing * Movement Integration * Upper and Lower Extremity Alignment * Hip Pathology * Knee Pathology * Ankle Pathology * Low Back Pain * Disc Pathology * Lumbar Instability * Pelvic/SacroIliac Instability * Osteoporosis * Hand/Wrist Pathologies * Standing, back toward Trapeze * Torso in forward lean * Hands holding handles or straps * Springs: Long or short * Maintain forward lean through movements * Good head and shoulder alignment * Lean into the springs * Lean into the springs |
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SUPINE 90/90 (TRAP) |
SUPINE 90/90 Back Copy * Exercises* Workouts * Resources * Comments * Support * Apparatus: Cadillac / Trapeze Table * Level: Fundamental * Discipline: Polestar * Module: Polestar R 6 * Supine Lower Extremity Integration * Pregnancy * Axial Elongation and Core Control * Breathing * Low Back Pain * Disc Pathology * Lumbar Instability * Pelvic/SacroIliac Instability * Hip Pathology * Stenosis - Spondylolisthesis * Osteoporosis * Supine on Trapeze * Long springs attached to neoprene cuffs at knee * Short springs attached to neoprene cuffs at ankles * Place cuffs where comfortable * Create traction through the legs to decrease muscle guarding * Let the springs support the legs * Let the springs support the legs |
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SUPINE SCAPULAR SERIES |
SUPINE SCAPULAR SERIES Back Copy * Exercises* Workouts * Resources * Comments * Support * Apparatus: Cadillac / Trapeze Table * Level: Fundamental * Discipline: Polestar * Module: Polestar S/R 2 * Supine Upper Extremity Integration * Pregnancy * Shoulder Impingement * Axial Elongation and Core Control * Head, Neck and Shoulder Alignment * Upper and Lower Extremity Alignment * Breathing * Low Back Pain * Disc Pathology * Lumbar Instability * Pelvic/SacroIliac Instability * Stenosis - Spondylolisthesis * Shoulder Pathologies * Osteoporosis * Supine, hands on Tower Bar * Legs bent, feet flat * Springs 1-2 light to medium * Scapular movement without unwanted rib movement * Control bar, move slowly * Glide the scapulae on the ribs * Glide the scapulae on the ribs
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SWAN TRAP |
SWAN (TRAPEZE TABLE) Back Copy * Exercises* Workouts * Resources * Comments * Support * Apparatus: Cadillac / Trapeze Table * Level: Intermediate * Discipline: Polestar * Module: Polestar S/R 3 * Full Body Integration * Spine Extension * Upper Extremity Weight Bearing * Pregnancy * Shoulder Impingement * Stenosis - Spondylolisthesis * Total Hip Replacement * Axial Elongation and Core Control * Head, Neck and Shoulder Alignment * Movement Integration * Spine Articulation * Osteoporosis * Disc Pathology * Increased Kyphosis * Prone on Trapeze * Hands holding Tower Bar * Arms and legs outstretched * Springs: 1-2 light to medium * Appropriate shoulder and spine mobility * Keep lower ribs as close to table as possible * Avoid over squeezing legs or gluts * Rotate the arms like Scarecrow when moving the arms * Rotate the arms like Scarecrow when moving the arms |
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TEASER (TRAP) |
TEASER (TRAPEZE TABLE) Back Copy * Exercises* Workouts * Resources * Comments * Support * Apparatus: Cadillac / Trapeze Table * Level: Intermediate * Discipline: Polestar * Module: Polestar S/R 3 * Full Body Integration * Seated Upper and Lower Extremity Integration * Spine Flexion * Adverse Neural Tension * Disc Pathology * Osteoporosis * Pregnancy * Shoulder Impingement * Stenosis - Spondylolisthesis * Axial Elongation and Core Control * Breathing * Head, Neck and Shoulder Alignment * Spine Articulation * Supine holding Tower Bar * Head close to the edge of table * Knees bent, feet flat * Springs: Light to medium * Sit behind ischium in V position * Lengthen legs to help prevent lower back from arching * Balance just behind the tailbone, on the sacrum * Balance just behind the tailbone, on the sacrum |
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HIGH STRETCH |
HIGH STRETCH Back Copy * Exercises* Workouts * Resources * Comments * Support * Apparatus: Cadillac / Trapeze Table * Level: Fundamental * Discipline: Polestar * Module: Polestar S/R 3 * Full Body Integration * Seated Upper and Lower Extremity Integration * Spine Extension * Pregnancy * Stenosis - Spondylolisthesis * Axial Elongation and Core Control * Breathing * Head, Neck and Shoulder Alignment * Spine Articulation * Osteoporosis * Disc Pathology * Low Back Pain * Hip Pathology * Knee Pathology * Kneeling, hands holding dowel * Springs: light to medium * Maintain neutral torso throughout hinge * Width across shoulders * Good head and shoulder alignment * Lean back from the knees * Lengthen the back of the neck * Keep the ribs in line with the pelvis * Lean back from the knees Lengthen the back of the neck Keep the ribs in line with the pelvis * Lean back from the knees Lengthen the back of the neck Keep the ribs in line with the pelvis * Lean back from the knees Lengthen the back of the neck Keep the ribs in line with the pelvis
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TOWER |
TOWER Back Copy * Exercises* Workouts * Resources * Comments * Support * Apparatus: Cadillac / Trapeze Table * Level: Intermediate * Discipline: Polestar * Module: Polestar S/R 5 * Full Body Integration * Spine Flexion * Supine Lower Extremity Integration * Adverse Neural Tension * Disc Pathology * Inversion (HBP, Glaucoma, Reflux) * Osteoporosis * Pregnancy * Total Hip Replacement * Axial Elongation and Core Control * Breathing * Spine Articulation * Upper and Lower Extremity Alignment * Supine, balls of feel on Tower Bar * Bar sprung from below, safety strap attached * Springs: medium, can be long or short * Hands holding uprights * Arms straight, pressing away from the bars * Stand across shoulders, not head and neck * Stand through the shoulders * Reach the ischium toward the ceiling when the knees bend * Stand through the shoulders Reach the ischium toward the ceiling when the knees bend * Stand through the shoulders Reach the ischium toward the ceiling when the knees bend |
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UPPER QUADRANT NEURAL MOBILIZATION |
UPPER QUADRANT NEURAL MOBILIZATION Back Copy * Exercises* Workouts * Resources * Comments * Support * Apparatus: Cadillac / Trapeze Table * Level: Fundamental * Discipline: Polestar * Module: Polestar R 6 * Supine Upper Extremity Integration * Rotation * Shoulder Impingement * Axial Elongation and Core Control * Head, Neck and Shoulder Alignment * Cervical Spine Pathologies * Shoulder Pathologies * Supine, holding Tower Bar with one hand * Springs: 1-2 light/medium * Relaxed movement into rotation * Rest head against cushion or practitioners arm * Vary arm position to bias different nerves * Let the bar move the body and the head * Let the gaze move the head and the body * Let the bar move the body and the head Let the gaze move the head and the body * Let the bar move the body and the head Let the gaze move the head and the body * |
