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61 Cards in this Set
- Front
- Back
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Pelvic Clock |
Imagine your pelvis is lying on a face of a clock, belly button at 12pm and tailbone at 6pm |
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Femur Circles |
Thigh bone is a wooden spoon stirring soup Thigh bone resting in hip socket with warm oil in the joint |
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Chest Lift |
tailbone is anchored to the ground peach between chin and chest elbows wide like coat hangers |
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Bent Knee Fallout |
Pelvis is set in concrete Opposite hip is stuck to the ground with glue Olive oil in the hip socket - nice and smooth movement |
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Side to side |
spine in imprint (slight tilt to 12 o'clock) kiss knees together peel lower back and ribs away from centre |
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pre-swimming |
tray across the pelvis hip bones cemented to the floor pubic bone heavy to the mat |
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Prone Heel Beats |
shine collarbones wide public bone heavy pelvis full of wet sand |
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Dart |
wiggle pelvis away from head lady bug under belly button - draw belly up and in Flashlight on breast bone airplane hovering off the ground |
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Scarecrow |
lady bug under belly button - draw belly up and in roll marble out and peel off the spine reaching forward like superwoman |
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side lying |
post a letter under waist sliding over a frozen lake pelvis quiet - champagne flute on hip
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Side lift |
sling around pelvis lifting you up to the roof float top arm and leg into a star shine collarbones wide knit ribs to pelvis |
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dead bugs/femur arcs |
pelvis full of wet sand helium balloon on knee floating the knee to ceiling |
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Bridging |
sending energy out through the knees arrows shooting out of the knees shining collarbones wide reach the sit bones to the back of the knes |
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Assisted Roll up |
as roll up pleat ribs maintain a C curve like a ball balancing on tummy restack spine from bottom to top |
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Quadruped |
weight into pinky finger - elbows pushed into a door frame tea light candle shining to the tummy - draw up and away cup of tea on pelvis |
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Prone Extension |
marble under nose, exhale - roll the marble along the mat peeling one vertebrae at a time Collarbones shining wide at the top Pubic bone heavy |
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Arm Arcs |
Helium balloons on fingertips Drawing an arc in the air |
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Standing Roll Down |
slide sit bones to the back of the knees arms hanging like a rag doll rolling over a beach ball shine collarbones wide plum between chin and chest |
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Book Openings |
spiral rib cage like candy cane stripes knees are glued together hips are cemented in place |
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Scissors/Bicycle |
helium on pelvis move legs like scissors move legs like you are cycling |
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The hundred |
patting water shine collarbones wide string pulling belly button to ground |
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Roll up |
up and over a beach ball in lap |
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Roll over |
tray balancing on hamstrings |
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Single Leg Stretch |
someone is pulling you away by the toes Pelvis is heavy and full of wet sand opp hip glued to the ground |
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Rolling Like a Ball |
inside a bubble |
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Seal |
clapping feet like a seal would with flippers |
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Swan I |
grasshopper legs long C-curve knit ribs to pelvis elbows pushing against a door frame
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Swan Dive II |
Body is a frozen banana Legs of a rocking chair |
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Single Leg Kick |
Pelvis is heavy sensation of elbows dragging towards heel |
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Leg Circles |
Drawing a circle on the roof Hips are glued to the ground |
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Leg Circles II |
as the leg comes around, glue the hip to the ground |
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Sick kick series |
F and B - sliding along the coffee table Up and Down - pelvis still, champagne on hip Small circles - size of your hea Developpe-Posse - Like a ballerina |
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Mermaid |
rainbow in the front of your face - head follows the arc of the rainbow ribs are an acoridian |
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Spine Stretch |
Ball in thigh - coming up and over pelvis heavy |
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Spine Twist |
pelvis heavy
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Standing Leg Balance |
spirit level across hips - keep it level |
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Standing Leg Balance II |
piece of string pulling you to the roof |
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Criss Cross |
spirit level across the pelvis elbows are wide like coat hangers peach between chin and chest |
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Single Straight Leg Stretch |
air brushing legs through space Railtrack alignment
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Double Leg Stretch |
balance a tray on the shins |
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Double Straight Leg Stretch |
elbows wide like coat hangers |
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Saw |
pelvis still and heavy
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Swan Dive III |
legs of a rocking chair throwing a beach ball over the head torch on breast bone |
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Double Leg Kick |
laser beam out of crow of head magnetic forces drawing head and feet away
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neck pull |
peach between chin and chest spine is string of pearls |
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shoulder bridge |
little suction cups under feet airbrush legs through space cup of tea on pelvis |
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corkscrew |
line in the middle of the mat - roll spine down one side and back up the other level across pelvis |
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The Twist |
sling around the pelvis lifting up to the roof Threading the needle |
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Sidebend |
push up into a strong triangle |
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Open Leg Rocker |
roll like a round tyre Lift into a V position |
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Teaser |
into a V position |
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Kneeling Side Kick |
airbrushing legs through space Torso is between 2 panes of glass champagne flute on top hip |
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Swimming |
flutter board kicks |
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Leg Pull |
helium ballon on the toe sling under pelvis lifts it to the roof |
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Leg Pull Front |
sling around hips lifting to the ceiling flick sand away from toe
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Jackknife |
melt down like a candle |
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Control Balance |
peach between chin and chest airbrush legs through space |
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Boomerang |
Swan Lake |
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Star |
Like a 4 pointed star Smile collarbones wide between 2 panes of glass |
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Rocking |
like the chairs of a rocking chair
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Push up |
rolling over a beach ball
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