Polestar Exercise Categories

Front 1

Name 2 Mat exercises that emphasize Spine Flexion mobility/strength with "Top Down" articulation

Back 1

Chest Lift
Criss Cross

Front 2

Name 2 Reformer exercises that emphasize Spine Flexion mobility/strength with "Top Down" articulation

Back 2

Supine Abs Series
Backstroke

Front 3

Name 1 Chair exercise that emphasize Spine Flexion mobility/strength with "Top Down" articulation

Back 3

Reverse Swan

Front 4

Name some of the 8 exercises on the Trapeze Table that involve the "Whole Body"

Back 4

Teaser
Seated Push Thru
Roll Down
Tower
Magician
Short Spine
Dolphin
Kneeling Cat

Front 5

Name some of the 7 exercises on the Reformer that involve the "Whole Body"

Back 5

Teaser on on the Long Box
Roll Down
Rowing Series
Short Box Series
Up Stretch
Short Spine Massage
Long Spine Massage

Front 6

Name some of the 5 exercises on the Chair that involve the "Whole Body"

Back 6

Teaser
Kneeling Cat
Hamstring I
Hamstring II
Hamstring III

Front 7

Name some of the 5 exercises on the Ladder Barrel or Spine Corrector that involve the "Whole Body"

Back 7

Roll Down Reach (SC)
Supine Stretch (SC/LB)
Back to Forward Bend (LB)
Short Box Series/Roll Up (LB)
Shoulder Stand/Roll Over (LB)

Front 8

Name some of the 7 exercises on the Mat that involve the "Whole Body"

Back 8

Saw
Spine Stretch
Single Leg Stretch
Double Leg Stretch
Roll Up/Assisted Roll Up
Corkscrew
Rollover

Front 9

Name a "bottom up" articulation exercises on the mat

Back 9

Bridging

Front 10

Name 2 "bottom up" articulation exercises on the Reformer

Back 10

Bridging
Semicircle