Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
15 Cards in this Set
- Front
- Back
WHEN YOU TAKE THE APFT, WHAT IS THE MINIMUM AMOUNT OF POINTS YOU MUST SCORE IN EACH EVENT
|
60 POINTS
|
|
WHAT FM COVERS PHYSICAL FITNESS
|
FM 21-20
|
|
WHAT ARE THE THREE PHASES OF PHYSICAL CONDITIONING
|
PREPARATORY, CONDITIONING, AND MAINTENANCE
|
|
WHAT IS A MFT
|
MASTER FITNESS TRAINER
|
|
WHAT DOES FITT STAND FOR
|
FREQUENCY, INTENSITY, TIME, AND TYPE
|
|
WHAT IS DA FORM 3349
|
PHYSICAL PROFILE FORM
|
|
WHAT IS THE OBJECTIVE OF PHYSICAL FITNESS TRAINING
|
TO ENHANCE SOLDIER'S ABILITIES TO MEET THE PHYSICAL DEMANDS OF WAR.
|
|
WHAT ARE THE THREE PERIODS OF A NORMAL DAILY EXERCISE ROUTINE
|
WARM UP, CONDITIONING, AND COOL DOWN
|
|
WHAT AR COVERS PHYSICAL FITNESS
|
AR 350-1 CHAPTER 1
|
|
WHAT ARE THE SEVEN BASIC PRINCIPLES OF EXERCISE
|
REGULARITY, PROGRESSION, OVERLOAD, BALANCE, SPECIFICITY, VARIETY, AND RECOVERY
|
|
WHAT ARE THE THE FIVE COMPONENTS OF PHYSICAL FITNESS
|
CARDIO RESPIRATORY ENDURANCE, MUSCULAR ENDURANCE, MUSCULAR STRENGTH, FLEXIBILITY, AND BODY COMPOSITION
|
|
HOW MANY SCORERS SHOULD BED SUPPLIED FOR THE APFT
|
1 PER 15 SOLDIERS
|
|
WHAT IS THE DA FORM 705
|
PHYSICAL FITNESS SCORE CARD
|
|
THE ESSENTIAL ELEMENTS OF FITNESS TASKS CAN BE CATALOGED INTO WHAT FOUR GROUPS
|
COLLECTIVE TASKS, INDIVIDUAL TASKS, LEADER TASKS, AND RESOURCES REQUIRED FOR TRAINING
|
|
NAME THE TWO PHYSICAL FITNESS FORMATIONS
|
EXTENDED RECTANGULAR AND CIRCULAR
|