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6 Cards in this Set
- Front
- Back
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5 Components of Physical Fitness |
1. Cardiovascular Endurance 2. Muscular Strength 3. Muscular Endurance 4. Flexibility 5. Body Composition |
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Cardiovascular Endurance |
The ability of your heart and lungs to work together to fuel your bodies working muscles with oxygen and energy while exercising for an extended period of time |
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Muscular Strength |
Amount of force that a muscle can exert in a single effort |
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Muscular Endurance |
The ability of a muscle to perform a motion or effort over and over again with fatiguing |
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Flexibility |
The ability of your joints to each reach their full range of motion |
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Body Composition |
How your body is made up, in terms of the percentage of body fat compared to the amount of lean muscles, bones, and organs |
