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27 Cards in this Set
- Front
- Back
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List the 5 health related fitness components.
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Cardiovascular, Strength, Muscular endurance, Flexibility, and body composition.
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Define cardiovascular and list the purpose of benefits.
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Being able to exercise for long periods of time and measures length of time that heart and lungs can efficiently provide oxygen to muscles.
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Define strength and list the purpose and benefits.
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Ability of muscle (or muscle groups) to exert a maximal force against resistance one time through a full range of motion.
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Define muscular endurance and list the purpose and benefits.
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Ability of muscles to exert submaximal forces repeatedly in a period of time. Allows muscles to perform well for a longer period of time.
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Define flexibility and define the purpose and benefits.
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Allows joints to move through entire range of motion. Benefits are twisting, bending, and reaching without straining joints of muscles.
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Define body composition and define the purpose and benefits.
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Displays relative body fat amount to lean body mass, which includes muscles, tendons, ligaments, and bones.
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Give an example of a test to assess cardiovascular fitness.
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Mile Run
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Give an example of a test to assess strength.
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Trifit arm curl or right-angles push-ups.
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Give an example of a test to assess muscular endurance.
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1 minute sit-up test.
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Give an example of a test to assess flexibility.
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Sit and Reach
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Give an example of a test to assess body composition.
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Underwater weighting, electrical impedance, skin.
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List the 6 skill related fitness components.
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Agility, Balance, Coordination, Power, Reaction time, and speed.
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Define agility.
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Changing position of body quickly and controlling body's movements.
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Define balance.
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Ability to keep upright posture while standing still or moving.
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Define coordination.
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Using 2 or more body parts together and using senses with other body parts together.
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Define power.
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Involving strength and speed; the ability to do quick strength performances.
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Define reaction time.
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Time taken to move once it is realized action is needed.
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Define speed.
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Being able to perform movement or cover distance in a short time period.
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What is the agility test?
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T-Test
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What is the balance test?
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Cone Jump
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What is the coordination test?
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Jumping rope and cone jump.
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What is the power test?
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Vertical jump or cone jump.
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What is the reaction time test?
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10 yard burst.
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What is the speed test?
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40 yard dash.
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Define and explain the FIT formula as used for aerobic exercise.
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F-Frequency
I-Intensity T-Time |
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What is the purpose of stretching?
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Stretching increases flexibility, stretches muscles and ligaments, decreases injury, and prevents soreness, strained ligaments, and muscle tears.
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What is the purpose of warmign up?
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Warming up raises sweat, gradually engages cardiorespiratory system to moderate degree, increases blood flow to working skeletal muscles, and raises heart rate.
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