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16 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Prone |
lying on your stomach |
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Supine |
Lying on your back pronation |
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Pronation |
1.Turn or rotate the hand or forearm with palm down.
2. Rotate foot so inner edge bears body’s weight
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Supination |
1. Rotate hand or forearm so palm faces up
2. Rotate foot so that the outer edge of the sole bears the body weight |
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Sagittal plane |
Vertical plane which passes from ventral (front) to dorsal (tear) dividing the body into right and left halves. Transverse |
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Coronal plane |
Plane that divides the ventral and dorsal portions of the body |
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Transverse plane |
Plane that divides the ventral and dorsal portions of the body |
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Body Mass Index (BMI) |
A measure for human body shape based on individuals mass and height |
Mass/height |
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Body Fat Percentage (BF%) |
Total mass of fat divided by total weight |
Fat/weight |
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Eccentric Motion |
The lengthening of muscle fibers |
Lowering phase of an exercise |
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Concentric motion |
The shortening of muscle fibers, |
Lowering phase of exercise |
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Hypertrophy |
Increasing muscle size |
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Isometric exercise |
Joint angle and muscle length do not change during the exercise |
Type of exercise where the joint angle and muscle length do not change during the exercise |
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Body types |
1. Mesomorph 2. Ectomorph 3. Endomorph |
MEE |
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Mesomorph |
Athletic and muscular. Can gain both muscle and fat easily. |
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Ectomorph |
Thin framed and lean body type. |
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