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33 Cards in this Set
- Front
- Back
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Iliacus (hip flexor)
O: iliac fossa I: lesser trochanter A: hip flexion |
Name the muscle
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Psoas Major
O: T12-L5 I: lesser trochanter A: hip flexion |
Name the muscle
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Pectineus
O: pubic bone I: lesser trochanter A: hip adduction |
Name the muscle
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Adductor longus
O: pubic bone I: middle of 1/3 linea aspera A: hip adduction |
Name the muscle
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Adductor magnus
O: ischial tuberosity and pubic bone I: linea asperus, adductor tubercle A: hip adduction |
Name the muscle
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Gracilis
O: pubic bone I: pes anserine A: hip adduction, internal rotation, knee flexion |
Name the muscle
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Sartorius
O: asis I: pes anserine A: hip flexion, abduction, external rotation, knee flexion |
Name the muscle
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Quadriceps femoris group: Rectus femoris
O: anterior inferior iliac spine I: through patella, into patella tendon, into tibial tuberosity A: hip flexion, knee extension |
Name the muscle and what group its in
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Quadriceps femoris group: Vastus lateralis
O: greater trochanter I: through patella-> patella tendon-> tibial tuberosity A: knee extension |
Name the muscle and group its in
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Quadriceps femoris group: Vastus medialis
O: intertrochanteric line I: patella-> tendon-> tibial tuberosity A: knee extension |
Name the muscle
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Quadriceps femoris group: Vastus intermedius
O: proximal 2/3 anterolateral femur I: patella-> tendon-> tibial tuberosity A: knee extension |
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Semimembranosus
O: ischial tuberosity I: posterior medial tibial condyle A: knee flexion, hip extension, adduction, internal rotation |
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Semitendinosus
O: ischial tuberosity I: pes anserine A: knee flexion, hip flexion, adduction, internal rotation. |
Name the muscle
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Biceps femoris
O: long head-ischial tuberosity short head- linea aspera I: head of fibula, literal tibial condyle A: knee flexion, hip extension, adduction, external rotation |
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Gluteus maximus
O: sacrum, coccyx, posterior-superior iliac spine (PSIS) I: greater trochanter, intertrochanteric crest, lesser trochanter A: hip flexor internal rotation, hip flexion, upper-abduction, lower-adduction |
Name the muscle
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Gluteus medius
O: iliac crest I: greater trochanter A: hip abduction, lateral hip stabilizer |
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Tensor fasciae latae
O: anterior iliac crest I: through IT band A: hip flexion, abduction, internal rotation |
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Gastrocnemius
O: lateral head- lateral femoral condyle medial head- medial femoral condyle I: achilles tendon-> calcaneal tuberosity A: ankle plantar flexion, knee flexion. |
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Soleus:
O: head of fibula, upper 1/3 of medial tibia I: achilles tendon-> calcaneal tuberosity A: plantar flexion, stabilizes tibia on calcaneas |
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Tibialis anterior
O: lateral tibial condyle, proximal 2/3 lateral tibia, interroseus membrane I: plantar surface, base of 1st metatarsal, 1st cuneiform A: ankle dorsiflexion/inversion |
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Peroneus longus (aka Fibularis longus)
O: head of fibula, lateral tibial condyle I: 1st cuneiform and base of 1st metatarsal A: ankle plantar flexion |
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Extensor digitorum longus
O: lateral tibial condyle I: distal phalanx A: extension of 2-5 toes dorsiflexion |
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Piriformis (Sciatic nerve)
O: anterior sacrum, posterior ilium I: greater trochanter A: hip external rotation |
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Quadratus Femoris
O: ischial tuberosity I: intertrochanteric crest A: external hip rotation |
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Gluteus Minimus
O: ilium I: greater trochanter A: hip abduction |
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Adductor Brevis
O: pubic bone I: lesser trochanter to linea aspera A: hip adduction |
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Extensor Hallucis Longus
O: anterior fibula, interosseus membrane I: distal phalanx #1 A: extends big toe, dorsiflexion |
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Fibularis brevis
O: distal 2/3 of lateral fibula I: base of 5th metatarsal A: ankle eversion and plantar flexion |
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Quadratus Lumborum
O: posterior iliac crest I: Upper 4 Lumbar Vertebrae, 12th rib A: lateral flexion, rotation |
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iliotibial tract (IT Band)
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Tibialis Posterior
O: lateral-posterior-proximal tibia, interroseus membrane, proximal half of fibula I: navicular tuberosity, cuneiforms, cuboid, calcaneus A: inversion, plantar flexion |
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Flexor Digitorum Longus
O: medial half of fibula I: bases of distal phalanges A: flexes, and plantar flexion |
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Flexor Hallucis Longus
O: distal 2/3 of posterior fibula, interroseus membrane I: base of distal phalanx A: flexion and plantar flexion |
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