P.e. Test

Front 1

a type of energy needed by the body for muscle movement

Back 1

atp

Front 2

the force exerted on the walls of the blood vessels by the blood that moves through them

Back 2

blood pressure

Front 3

the use of the large muscles in the body to perform for at least ten minutes a continuous activity in which the heart and lungs work harder to carry more oxygen throughout the body

Back 3

cardiovascular exercise

Front 4

the total amount of blood the heart pumps in one minute

Back 4

cardiac output

Front 5

to widen or get larger in size

Back 5

dilate

Front 6

the length of time that an exercise workout lasts

Back 6

duration

Front 7

the extra oxygen a person gets while still breathing hard after stopping exercise

Back 7

epoc

Front 8

a body tissue that is used to store unneeded extra energy

Back 8

fat

Front 9

how many times the heart beats in a minute

Back 9

heart rate

Front 10

exercise that puts the full weight and impact of the body on the joints

Back 10

high impact

Front 11

the difficulty level of an the exercise is that is being performed

Back 11

intensity

Front 12

exercise that does not put excessive strain or full bodily weight on the joints of the body

Back 12

low impact

Front 13

the highest rate the heart can be made to beat at during very intense exercise

Back 13

maximum heart rate

Front 14

the amount of oxygen the muscles in the body need to produce energy for movement

Back 14

oxygen consumption

Front 15

a condition in which the muscles are not getting the amount of oxygen they need to produce the amount of energy necessary for movement

Back 15

oxygen deficit

Front 16

the number of times the heart beats in a minute when a person is resting

Back 16

resting heart rate

Front 17

a condition in which the muscles of the body are getting the amount of oxygen they need to produce the amount of energy necessary for movement

Back 17

steady state

Front 18

the amount of blood the heart can pump in a single beat

Back 18

stroke volume

Front 19

a method of evaluating the intensity level of an activity by means of judging how easily a person can talk while exercising

Back 19

talk test

Front 20

a range in which the heart rate is fast enough to produce cardiovascular benefit from exercise

Back 20

target heart rate

Front 21

very short, high intensity exercise segments that are included in a moderate exercise session

Back 21

wind sprints

Front 22

an _________ is usually created at the beginning of a workout

Back 22

oxygen deficit

Front 23

when performing cardio,
______ is reduced
______ is increased
______ is increased

Back 23

heart rate, stroke volume, cardiac output

Front 24

lactic acid dissipates during________

Back 24

epoc

Front 25

benefits of cardiovascular exercise

Back 25

decreases resting heart rate, fills lungs more, helps blood vessels dilate

Front 26

depends on age, gender, and how often a person exercises

Back 26

resting heart rate

Front 27

how hard a person exercises

Back 27

intensity

Front 28

deep breathing

Back 28

benefit of cardio

Front 29

a heart rate range that shows if cardiovascular exercise is occurring

Back 29

target heart rate

Front 30

determining if one is still in target heart rate range

Back 30

intensity monitoring

Front 31

a quick and easy way to monitor intensity level

Back 31

talk test