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3 Cards in this Set
- Front
- Back
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Types of stretching? |
Active: holding a stretch with no assistance. Passive: holding a stretch with assistance. Ballistic: using momentum of other body parts or limbs to bounce the muscle to a further stretch than normal. Static: holding a stretch at its furthest point. |
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Training methods? |
Continuous: aerobic, running and swimming. Intermittent: alternative periods of recovery and effort. Weight: isolates large muscle groups in a short amount of time. Pylometric: stretching the muscles before an immediate contraction. Mobility: preparing muscles for the activity. |
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Warm up? |
General warm up, stretching, specific warm up and then psychological preparation. |
