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3 Cards in this Set

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Types of stretching?

Active: holding a stretch with no assistance.


Passive: holding a stretch with assistance.


Ballistic: using momentum of other body parts or limbs to bounce the muscle to a further stretch than normal.


Static: holding a stretch at its furthest point.

Training methods?

Continuous: aerobic, running and swimming.


Intermittent: alternative periods of recovery and effort.


Weight: isolates large muscle groups in a short amount of time.


Pylometric: stretching the muscles before an immediate contraction.


Mobility: preparing muscles for the activity.

Warm up?

General warm up, stretching, specific warm up and then psychological preparation.