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27 Cards in this Set
- Front
- Back
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What are the 5 health components of fitness?
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Cardiovascular Fitness
Flexibility Muscular Endurance Strength Body Fatness |
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Name all 6 parts of the fitness pyramid.
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Lifestyle Physical Activites
Active Sports and Recreational Activites Aerobic Activites Flexibility Activites Muscular Fitness Activities Sedentary Living |
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Starting from the top, what is the cycle of wellness?
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Physical Activity
Physical Fitness Health and Wellness |
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Name the 3 parts of the stairway to lifetime fitness.
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Dependant
Decision Making Independant |
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What does "RICE" stand for?
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Rest
Ice Compression Elevation |
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What are the 3 basic principles of exercise?
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Overload (increase amt)
Progression (increase abv. threshold, below ceiling) Specificity (change for diff. amts) |
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What are the fitness rating categories?
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High
Good Marginal Low |
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What are the factors that influence fitness?
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Maturation
Age Heredity Enviornment |
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What is the FITT formula? Explain it!
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Frequency: 3-5 days/week
Intensity: 60-90% Time: 20-60 minutes Type: anything |
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What are the 5 parts of a workout?
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Warm Up
Flexibility Main Body of Workout Cool Down Flexibility |
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How do you find maximum heart rate?
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220-age
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How do you find target heart rate?
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MHR - RHR
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How do you find target heart rate zone?
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MHR x .6 or .9
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What do the red and blue buttons do on the watches?
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Red:
Turn on Start File Mark in file Gives heart rate Blue: Day/Date screen Pauses file Shuts file off |
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Name 3 health and wellness benefits.
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Helping in emergencies, feeling good, looking good
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Hypokinetic conditions
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Lack of physical activity
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Hypothermia and Hyperthermia
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Hypo-low body temp
Hyper-overheating |
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What does a tedon connect?
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Muscle to bone
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What is activity neurosis?
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overly concerned about getting enough exercise
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What is atherosclerosis?
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substances build up on artery walls.
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hyperkinetic conditions
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lack of physical fitness
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hyptertension
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high blood pressure
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osteoporosis
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bones deteriorate and become weak
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risk factor
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chance of a health problem
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lordosis
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lower back arch
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What are the 3 disorders?
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Bulimia
Nervosa Athletica |
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Name the 6 skill components
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Coordination
Agility Speed Power Balance Reaction Time |
