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13 Cards in this Set
- Front
- Back
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What are the health - related fitness compounds |
Cardiovascular endurance, muscular endurance, strength, flexibility and speed |
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What are the skill - related fitness components?? |
Agility, balance, co-ordination, reaction time, timing and power |
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What is the definition for cardiovascular endurance? |
The ability to perform for a long period of time |
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What is the definition for muscular endurance?? |
The ability for muscle to repeat contractions without tiring |
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What is the definition for strength?? |
The ability of a muscle or group of muscles to apply force to overcome a resistance |
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What is the definition for flexibility?? |
The range of movement at a joint |
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What is the definition for speed?? |
The ability to move a body part quickly. |
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What is the definition for agility?? |
The ability to change direction quickly |
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What is the definition of balance?? |
To keep centre of mass above the base of support |
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What is the definition for co-ordination?? |
The ability to move the body parts smoothly and accurately in response to your senses |
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What is the definition of reaction time?? |
How quickly you respond to a stimulus |
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What is the definition of timing?? |
The ability to act at the optimum moment |
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What is the definition of power?? |
The maximum force that can be developed by muscles in a simple contraction |
