P.e. Midterm

Front 1

Muscular Endurance

Back 1

The ability of muscles to maintain repeated muscle movements for an extended period of time

Hint 1

Example: push-ups for arms, squats for legs, sit ups for abdominals (stomach muscles)

Front 2

Muscular strength

Back 2

Pushing against resistance with a maximum amount of weight

Hint 2

Example: Bench press of maximum weight at 1 repetitions, lifting heavy weights

Front 3

Body composition

Back 3

Describes the percentage of fat, muscle, bone, and water in human body

Hint 3

Example: the human body is 80% of water

Front 4

Flexibility

Back 4

The ability to move a joint it's full range of motion

Hint 4

Example: sit and reach fitness test

Front 5

Cardiovascular endurance or cardiorespiratory

Back 5

The ability of the heart and lungs to absorb, transport, and utilize oxygen over an extended period of physical activity

Hint 5

Examples: running, biking, rollerblading, swimming, jumping rope, canoeing

Front 6

Agility

Back 6

The ability change direction and move quickly

Hint 6

Example: dribbling a soccer ball through cones

Front 7

Balance

Back 7

The ability to control or estabilize the body

Hint 7

Example: Staying on the beam in gymnastics

Front 8

Coordination

Back 8

The ability to use senses together during movement

Hint 8

Example: dribbling the basketball while running down the court

Front 9

Speed

Back 9

The ability to move your body or parts of your body quickly

Hint 9

Example: sprinting the 100 meters race

Front 10

Power

Back 10

The ability to move body parts quickly while applying maximum force

Hint 10

Example: hitting a home run

Front 11

Reaction time

Back 11

The ability to respond quickly to what You hear, see or feel

Hint 11

Example: taking off quickly at the start of a race

Front 12

Calories

Back 12

Is unit of energy

Front 13

Calories consumption

Back 13

Is what you eat

Hint 13

Food and drinks

Front 14

Energy expenditure

Back 14

Is you put out of your body

Hint 14

What your body burns in the activities or excercise

Front 15

Health triangle

Back 15

Is your physical, emotional and mental health

Hint 15

Stronger heart , stress relief , higher self esteem

Front 16

Overload

Back 16

to improver fitness levels, an athlete must do More than what their body is used to doing

Front 17

Frequency (overload)

Back 17

Increasing the number of times you train

Front 18

Intensity (overload)

Back 18

Increasing the difficulty of the exercise

Front 19

Time (overload)

Back 19

Increasing the length of training

Front 20

Type (overload)

Back 20

Increasing the difficulty of the training you are doing

Front 21

Warm up

Back 21

It is a important to warm up before each activity so that you don't pull a muscle

Hint 21

Include : JOGGiNG, streching , drinking water

Front 22

Cool down

Back 22

It is important to cool down after each activity in order to prevent cramsps

Hint 22

Include walking , streching and drinking water

Front 23

How to take your heart rate

Back 23

Count the beats for 10 seconds x6

Front 24

Chest two places to take heart rate

Back 24

Your neck and your wrist

Front 25

Peer pressure

Back 25

The influence of a person desist ion by their frend

Hint 25

Peer pressure can be positive or negative

Example of positive: motivating a shy friend to participate

Example of negative:telling your friends not to dress out

Front 26

Hydratation

Back 26

Is the most important safety concert of being outside in the heat

Hydratation is drink water

Hint 26

Dehydratation can cause heat exhaustion , heat stroke , and heat cramps

Front 27

Heat cramps

Back 27

Caused by the loss of body salt And fluid during sweating

Front 28

Heat exhaustion

Back 28

The body's to loss of water and salt from heavy sweating

Front 29

Heat stroke

Back 29

The most seruius form ; happens when the body became unable to regulate its core temperature . Sweating stop in the body can no longer rid itself of excess heat