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5 Cards in this Set
- Front
- Back
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the ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues. The more efficiently your body delivers oxygen to its tissues, the lower your breathing rate is. |
Cardiovascular endurance |
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the ability of a muscle or group of muscles to repeatedly exert force against resistance. Performing multiple repetitions of an exercise is a form of muscular endurance |
Muscular endurance |
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is defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort. |
Muscular strength |
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range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion. |
Flexibility |
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the ability to change the body's position efficiently, |
Agility |
