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24 Cards in this Set
- Front
- Back
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COMPONENTS OF PHYSICAL FITNESS |
Cardiovascular Endurance Flexibility Muscular Endurance Muscular Strength Body Composition |
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is the ability of the heart, lungs and blood vessels to move and use oxygen. |
Cardiovascular Endurance |
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is a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time. |
Cardiovascular Endurance |
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is the ability of your joints and muscles to move through an unrestricted, pain free range of motion. |
Flexibility |
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These soft tissues include: muscles, ligaments, tendons, joint capsules, and skin. |
Flexibility |
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refers to the ability of a given muscle to exert force, consistently and repetitively, over a period of time. |
Muscular Endurance |
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This requires their muscles to have an advanced level of endurance to avoid injury or extreme fatigue. |
Muscular Endurance |
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is the ability of a muscle to exert a maximal or near maximal force against an object—or how much weight you can push, pull, or lift. |
Muscular Strength |
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is your ability to hold a position for a long time, or push, pull, or lift an object many times |
Muscular endurance |
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is a term used often by doctors and health professionals. It refers to the percentage of fat, bone, and muscle in your body. |
Body Composition |
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Doctors use ________ to see if you're at a healthy weight for your individual body. |
Body composition |
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Is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
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Aerobics |
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Dr. Kenneth H. Cooper Pauline Potts |
Aerobics |
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In 1968, he published Aerobics. |
Dr. Kenneth H. Cooper |
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Aerobics
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Aerobic dancing Freestyle aerobics Aerobic gymnastics Step aerobics |
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was invented by Jacki Sorensen in 1969, inspired by Cooper's |
Aerobic dancing |
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also known as sport aerobics and competitive aerobics, may combine complicated choreography, rhythmic and acrobatic gymnastics with elements of aerobics. |
Aerobic gymnastics |
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Is a form of aerobic exercise that uses a low elevated platform, the step, of height tailored to individual needs by inserting risers. Step aerobics classes are offered at many |
Step aerobics |
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Was developed by Gin Miller around 1989 |
Step aerobics |
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It is the ability of your body to do daily task without undue fatigue. |
PHYSICAL FITNESS |
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How can we say that an individual is Physically Fit? |
Fatigue is a feeling of constant tiredness or weakness and can be physical, mental or a combination of both. |
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can be traced to one or more of your habits or routines, particularly lack of exercise. |
Fatigue |
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WAYS ON PREVENTING FATIGUE
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● TAKING MULTI VITAMINS ● ENGAGING TO LIGHT EXERCISES AND LET YOUR BODY MOVES |
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Who invented Aerobic Dancing? |
Jacki Sorensen |
