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26 Cards in this Set
- Front
- Back
1-repetition maximum (1RM)
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The maximal amount of weight that can be lifted just one time
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aerobic power
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Another name for maximal oxygen uptake, or VO2 max
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anaerobic power
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Mean or peak power output in exercise lasting 30s or less
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Continuous Training
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Training at a moderate to high intensity without stopping to rest
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Eccentric Training
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training that involves eccentric action during exercise
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Electrical stimulation training
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stimulation of a muscle via passing an electrical current through it.
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Fartlek Training
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Type of training combines continuous and interval training and stresses both the aerobic and anaerobic energy pathways
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Free Weights
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traditional resistance training modality that uses only barbells, dumbbells, and so forth to provide resistance
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Interval Training
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Repeated, brief, fast-paced exercise bouts with short rest intervals between bouts
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isokinetic training
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RT, the rate if movement is kept constant through the range of motion
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isometric training
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RT, involving static action
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LSD training
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Endurance training involving long,slow distances
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Muscular endurance
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the ability of a muscle to resist fatigue
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Needs analysis
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an assessment of factors that determine the specific training program appropriate for an individual
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Plyometrics
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a type pf dynamic-action resistance training based on the theory that use of the stretch reflex during jumping will recruit additional motor units
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Power
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The rate of performing work; the product of force and velocity. The rate of transformation of metabolic potential energy to work or heat
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Principle of individuality
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The theory that any training program must consider the specific needs and abilities of the individual for whom it is designed
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Principle of Progression (1)
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training stimulus must be progressively increased as the body adapts to the current stimulus. To keep improving one must reapply overload principle
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Principle of Progression (2)
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2 reps + 2 workouts = load increase
increase in small increments - small muscle groups 2.5-5 lbs - large muscle groups 5-10 lbs - Legs 10-15 lbs |
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Principle of Overload
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Stress the body beyond what it is used to. by gradually changing:(FIT)
- Frequency - Intensity - Time |
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Principle of Reversibility
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Training program must include a maintenance plan to ensure that the gains from training are not lost
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Principle of Specificity
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program must stress the physiological systems for optimal performance in a given sport to achieve desired training adaptations in that sport.
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Static-contraction resistance training
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emphasizes static muscle action. Also know as isometric rt.
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Variable-resistance training
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a techqnique that allows variation in the resistance applied throughout the range of motion in an attempt to match the ability of the muscle or muscle groups to apply force to any specific point in the ROM.
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Interval-circuit training
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Combines interval training and circuit training into one workout.
Ex: athlete sprints, jogs, or runs, the distance between stations, stops at each station to perform a strength, flexibility, or muscular endurance exercise in a manner similar to circuit training |
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Stretch-shortening cycle exercise
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designed to bridge the gap between speed and strength training plyometrics uses the stretch reflex to facilitate recruitment of motor units.
It also stores energy in the elastic and contractile components of muscle during the eccentric contraction(stretch) that can be recovered during the concentric contraction. |