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39 Cards in this Set
- Front
- Back
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Obesity Definition |
a chronic lifelong condition that is the result of an environment of caloric abundance and relative physical inactivity modulated by a specific genotype. |
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BMI normal |
18.5-24.9 |
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BMI Overweight |
25-29.9 |
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BMI Obese |
30 and up |
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Based on 2006 data,what are the annual obesity-related medical treatment costs andwhat percent of our annual medical spending does this represent? |
$147-210 billion; $61.8 million |
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How much couldthe US save in health care costs in 5 years if obesity rates were reduced by5%? |
$29.8 billion |
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How much couldthe US save in health care costs in 10 years if obesity rates were reduced by 5%? |
$158 billion |
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How much couldthe US save in health care costs in 20 years if obesity rates were reduced by5%? |
$611 billion |
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What were the 3 mainfindings of the weight loss treatment study from 1958 |
1) Of those who entered treatment, most will drop out 2) Of those who stay in treatment, most won't lose weight 3) Of those who lose weight, most will regain it |
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Fifty years later is the picture any different? |
no |
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1. DrMichael Gershen said that, people who are obese as a child have a much strongerhormonal drive and "it becomes almost __________ to overcome it justwith _________. |
superhuman; just willpower |
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What did AmericaBraccia say was the number one thing to do the change the obesity epidemic? |
Participation |
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List 1 of the"dirty words" America Braccia mentioned we will need to embrace tofight the obesity epidemic |
PE classes |
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according to “F as in Fat”data, compared to other states, where does OK rank with regard to adultphysical inactivity? |
3rd |
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According to the UnitedHealth Foundation, what percent of Oklahoma adults were obese in 2011? |
31.3% |
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approximately how manymillions of US children are overweight or obese? |
25 million |
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According to the Youth RiskBehavioral Survey, what percent of OK high school youth are overweight? |
16.3% |
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According to the Youth RiskBehavioral Survey, what percent of OK high school youth are obese? |
16.7% |
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Which section of the brainis most responsible for energy homeostasis? |
Hypothalamus |
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what is Homeostasis? |
The property of a living organism that allows it to regulateits internal environment so as to maintain a stable, sustainable condition inthe face of unstable external conditions |
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what is the definition ofBMR? |
The metabolic cost of living when: § you are awake but relaxed § in a room at a comfortable temp. § in a post-absorptive state (12-14 hours after a meal) |
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what is the thermic effectof food? |
the process ofheat production in organisms through the ingestion, digestion and storage offood |
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What are survival foods? |
foods thatprolong fuel availability in the body. |
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what is the most commonpsychological disorder seen in the obese (BMI >30) and severely obese (BMI>40)? |
Binge Eating Disorder |
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what is metabolic syndrome(MetS)? |
a clustering ofmetabolic risk factors underlying both CVD and type 2 diabetes. |
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With regard to healthy eating, what are the 4 main goals recommended bythe IOM? |
Promote the consumption of avariety of nutritious foods, and encourage and support breastfeeding duringinfancy.· Create a healthful eatingenvironment that is responsive to children’s hunger and fullness cues.· Ensure access to affordablehealthy foods for all children.· Help adults increase children’shealthy eating. |
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What were the most effective interventions reported by the USPSTF?(Know number of sessions and types of behavioral management activities used.) |
The most effectiveinterventions were comprehensive and were of high intensity (12-26 sessions ina year). |
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how many caloriesdo Children ages 2 to 18 years consume through beverages? |
400 |
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What is the role of ghrelin in energy intake and feeding? |
Tells your body when you are hungry |
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What is Leptin? What roledoes in play in energy regulation? |
A hormone produced by fat cells that communicates satiety levels and energy availability to the ventromedial hypothalamus while modulating energy expenditure |
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What role does Leptin play in energy regulation? |
mediates long-term appetite |
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what is resistin? |
a polypeptide hormone that induces insulin resistance and increases systemic inflammatory markers |
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Self-efficacy definition? |
an individual’s confidence they can engage in and sustain a health behavior even in the face of dynamic and challenging environmental factors |
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Cognitive Restructuring |
A method of identifying irrational or stress-promoting perceptions and replacing them with more realistic and functional ones |
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Cognitive Management |
Cognitive, verbal and/or tangible consequences are used to promote positive behavior and repel negative behavior |
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Cognitive Rehearsal |
to consciously rehearse one’s thoughts, and visualize making healthy behavioral choices, surrounding a potentially difficult situation prior to experiencing it, so they will be armed with those healthy, adaptive responses when that experience actually occurs. |
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Cognitive Defusion |
creating distance between one’s thoughts and their subsequent actions • individuals observe rather than change mind content and then separate metaphorically their thoughts from their actions |
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What are the summary guidelines from the NHLBI regarding theappropriate caloric deficit for women and men to achieve weight loss? |
usually 1,200 to 1,500 kcal/day for women and 1,500 to 1,800 kcal/day for men (kcal levels are usually adjusted for the individual’s body weight and physical activity levels) |
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what are the 3 guidelinesfor medical nutrition therapy given on each of these presentation title slidesregarding Nutrition Education 101? |
1. Choose Nutrient Dense Foods 2. Keep portion sizes under control BEFORE eliminating any specific food or food group. 3. Eat, Don’t drink, Your Calories |
