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21 Cards in this Set
- Front
- Back
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From the beginning of the second trimester a pregnant woman needs approximately an additional ____ calories a day.
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300
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How many grams of protein do pregnant women need a day?
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60
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If you choose to bottle feed your baby, you should use a
baby formula fortified with what? |
iron
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Low ____ levels are linked to birth defects.
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folate
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What three things does a well rounded diet contain?
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grains, dairy, and vegetables
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Low ____ levels during pregnancy can cause long labor and small babies.
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zinc
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Approximately how many calories a day does a child of 1-3 years of age require?
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1,300
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Why is breastfeeding is better than formula?
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It leads to a lower incidence of allergies, GI diseases, and obesity.
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Approximately how many calories per day do children in the 7-12 years old range require?
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2,000
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Name the yellow, sticky fluid that helps protect your baby from infection.
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colostrum
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Healthy eating and regular ____ will help you feel energized.
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exercise
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Eating too much sugar can lead to a condition called?
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insulin resistance
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Hydration can be achieved with what two things?
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water and electrolyte replacements
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Whole fruits are good sources of what three things?
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vitamins, minerlas, and fiber
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Why may liquid nutrient drinks may be helpful in feeding the elderly?
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Because they don't have to be chewed.
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A term to describe the efficiency of the metabolism and the recovery cycle is what?
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metabolic rate
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Leg cramps are a sign of possible ____ deficiency.
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potassium
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The main two factors that control the metabolic rate are:
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diet and exercise
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Green tea has high levels of
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antioxidants
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What are three pillars of aging well?
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diet/nutrtion, exercise, and stress management.
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Describe the factors that keep the metabolic rate at a high level and evaluate why this will help someone age healthfully.
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Read Unit 6 Sectin 6 to study this question.
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