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What are the components of fitness?

What is a muscle Atrophy?

What is muscle Hypertrophy?

What is the progressive overload principle?

What are the benefits of cardiorespiratory conditioning?

What is the minimum time cardio- respiratory endurance episodes should be sustained for maximum benifits?

What is the energy that drives immediate muscle contractions?

What is the energy that drives immediate muscle contraction?

What type of diet promotes superior performance in athletes?