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28 Cards in this Set
- Front
- Back
Nutrient recommendations
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Yardstick or standards used for measuring healthy peoples energy and nutrient intakes
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DRI
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Dietary Reference Intakes. A committee US & Canada has set values for vit , min, carbs,fiber, lipids, protein, water and energy.
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Daily values
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Nutrient standards shown on packaged food labels. Theses are US standards
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EAR
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Estimated average requirements
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RDA
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Recommended dietary allowances
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AI UL
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Adequate intakes, upper intake levels
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Nutrient recommendations
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Yardstick or standards used for measuring healthy peoples energy and nutrient intakes
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RDA
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Derived from solid experimental evidence and reliable observation up
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DRI
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Dietary Reference Intakes. A committee US & Canada has set values for vit , min, carbs,fiber, lipids, protein, water and energy.
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Balance study
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Measure the bodys intake and excreition of a nutrient
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Daily values
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Nutrient standards shown on packaged food labels. Theses are US standards
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EER
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Estimated energy requirement
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EAR
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Estimated average requirements
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TRUE/FALSE
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Excess food energy consumed daily results in unhealthy weight gain
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RDA
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Recommended dietary allowances
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AI UL
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Adequate intakes, upper intake levels
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RDA
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Derived from solid experimental evidence and reliable observation up
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Balance study
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Measure the bodys intake and excreition of a nutrient
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EER
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Estimated energy requirement
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TRUE/FALSE
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Excess food energy consumed daily results in unhealthy weight gain
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Energy
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Comes in the form of carbs, fat, protein
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EER
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Estimated energy requirements
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HEI
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Healthy eating inex
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Diet planning
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Conmects nutrition theory with food on the table
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Discretionary calories
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Diff between what is needed for nutrition, wt control and our daily caloric intake
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Wt loss can de attained by...
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Not using discretionary calories or using calories that are nutrit dense
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Phytochemicals
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Non nutrient components of plants. Has ability to alter body processes.
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Flavonoid
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Large chemical group of phytochemicals
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