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20 Cards in this Set

  • Front
  • Back
body sources of energy are ______, ______, ________
Carbohydrates, proteins, and fats
TRUE OR FALSE

Fats provide twice as many calories per unit weight as carbohydrates and proteins
True
True or False
Weight is gained when need for energy is greater than calorie intake
FALSE
(other way around)
True or False
Weight is lost when calorie intake is less than need for energy
TRUE
True Or False
Caloric value of food can be determined by calorimetry
True
what does Body use energy for
to fuel muscular activity
• for growth
• for tissue repair and maintenance
• to chemically process nutrients
• to maintain body temperature
body needs ________
ENERGY
True or False

Growth is not a component of basal matabolism
False
It is a component
Basal metabolism uses 60- ___ % of total calories for?
80

-breathing, beating of the heart, mainenance of body temperature, renewal of muscle and bones, ongoing activities to sustain life and health.
True or False

Growth is component of basal metabolism
TRUE
True or false
People overestimate time in physical activity
TRUE
• Some foods composed of just one
energy nutrient
• Most foods contain many substances
in varying amounts

TRUE OR FALSE
TRUE
Body mechanisms encourage _____ calorie intake
Regular
True or false
"hungry" signal when cells run low on energy.
True
When we eat we should gain interest in eating.
True or False
False.
we should LOSE interest. (just like scoshin)
Appetite. Explain it in depth
(slide appetite)
calories you need are the number you _______
consume
total caloric need to maintain energy balance and weight is affected by:
Smoking and
Lean Muscle Mass
Calories are ______ and ______ sustaining
Health, LIFE
TRUE OR FALSE
Diets compatible with health, contain foods providing various amounts of calories
TRUE