Nutrition Final-Unit 6. Calories, Food, Energy, And Energy Balance

Front 1

body sources of energy are ______, ______, ________

Back 1

Carbohydrates, proteins, and fats

Front 2

TRUE OR FALSE

Fats provide twice as many calories per unit weight as carbohydrates and proteins

Back 2

True

Front 3

True or False
Weight is gained when need for energy is greater than calorie intake

Back 3

FALSE
(other way around)

Front 4

True or False
Weight is lost when calorie intake is less than need for energy

Back 4

TRUE

Front 5

True Or False
Caloric value of food can be determined by calorimetry

Back 5

True

Front 6

what does Body use energy for

Back 6

to fuel muscular activity
• for growth
• for tissue repair and maintenance
• to chemically process nutrients
• to maintain body temperature

Front 7

body needs ________

Back 7

ENERGY

Front 8

True or False

Growth is not a component of basal matabolism

Back 8

False
It is a component

Front 9

Basal metabolism uses 60- ___ % of total calories for?

Back 9

80

-breathing, beating of the heart, mainenance of body temperature, renewal of muscle and bones, ongoing activities to sustain life and health.

Front 10

True or False

Growth is component of basal metabolism

Back 10

TRUE

Front 11

True or false
People overestimate time in physical activity

Back 11

TRUE

Front 12

• Some foods composed of just one
energy nutrient
• Most foods contain many substances
in varying amounts

TRUE OR FALSE

Back 12

TRUE

Front 13

Body mechanisms encourage _____ calorie intake

Back 13

Regular

Front 14

True or false
"hungry" signal when cells run low on energy.

Back 14

True

Front 15

When we eat we should gain interest in eating.
True or False

Back 15

False.
we should LOSE interest. (just like scoshin)

Front 16

Appetite. Explain it in depth

Back 16

(slide appetite)

Front 17

calories you need are the number you _______

Back 17

consume

Front 18

total caloric need to maintain energy balance and weight is affected by:

Back 18

Smoking and
Lean Muscle Mass

Front 19

Calories are ______ and ______ sustaining

Back 19

Health, LIFE

Front 20

TRUE OR FALSE
Diets compatible with health, contain foods providing various amounts of calories

Back 20

TRUE