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32 Cards in this Set
- Front
- Back
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What is the ADA's definition of social network?
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the ability to build and utilize a network of family, friends, colleagues, health professionals, and community resources for engagement, emotional support, and to enhance one's environment to support behavior change
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how do social factors affect food?
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the actual consumption, availability, procurement, selection and preparation
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what is the role as a counselor in social support?
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provide patient's supporters with information, explore potential stress that the new food pattern could put on the family, suggest ways to the family in which they can be supportive
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what should patients do if they do not have support?
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locate a distant support buddy
join clubs or organizations locate a social support group take classes |
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social disclosure
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disclosing behavior records and progress in meeting goals to peers and professionals
can be done formally in a meeting or informally during lunch with friends |
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what can social pressures cause?
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can cause patients to go astray from their lifestyle change
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what can the patient do if feeling social pressures?
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be assertive and suggest alternative restaurants, call ahead to the restaurant and discuss potential problems
offer a veggie plate at a social function |
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what are some tips for overcoming social pressures?
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can participate in role playing
do a microanalysis of the scenario mental imagery |
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microanalysis of the scenario
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a method used to talk through an anticipated experience to identify as many contingencies as possible and decide the best response
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mental imagery
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the patient mentally rehearses an anticipated experience
clients imagine themselves thinking, feeling, and behaving in the way they would like to in an actual situation |
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what does positive stress do
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stimulate performance
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what does negative stress do
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harm health and impair attempts to make a lifestyle change
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what are examples of life-changing events
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marital status, job status, financial status, birth or adoption of a child, death of a loved one, new residence, caring for a loved one, etc.
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what are some of the top ten common sources of stress
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1) over-scheduled daily calendars
2) job stress and demands 3) lack of play and downtime 4) lack of time with family, friends, and significant other 5) inequity in home responsibilities 6) lack of time to explore own interests |
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steps in stress counseling
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explain reaction to stress
explain impact of stress on food behavior investigate client's stress issues review symptoms of stress investigate what is causing stress explore possibilities for reducing stress discuss methods and resources provide your client with community resource options recommend books or internet websites set behavior change goals that address stressors |
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explain our reaction to stress
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physically, heart pounds, hands sweat, breathing rate increases, tight muscles
mentally, thoughts and self-talk are either intensifying the physical reaction with self-destructive statements or they are providing tension reduced counsel |
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what is a behavior change goal example?
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instead of eating when feeling lonely, call a friend
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what are immediate determinants for relapse prevention?
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high-risk situations
a person's lack of coping skills overly positive outcome expectancies negative reaction to lapse |
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what are some covert antecedents
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irrelevant decisions
lifestyle imbalances urges and cravings |
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what do high-risk situations do?
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they threaten a person's sense of control and frequently result in a relapse
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what are examples of high-risk situations?
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negative emotions
interpersonal conflict social pressures positive emotional states |
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positive outcome expectancies
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previous pleasurable experiences associated with particular foods and the significance of those perceptions can add to the desire to lapse
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lapse
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a single act, a slip, and a momentary return to previous behavior
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relapse
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a series of lapses, loss of control, a return to a previous behavior -- more than 2 lapses
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T/F if a lapse is considered a personal failure or due to a global attribute, then a relapse is likely to occur
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TRUE
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what does AIDS stand for in nutrition?
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Apparently Irrelevant Decisions
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what are Apparently Irrelevant Decisions
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a series of seemingly harmless decisions that can provide and conduit for a relapse
Decisions patients make that aren’t relevant for what they meant to happen Covert antecedent ex. buying a bag of chips for children |
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what are cognitions?
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rationalization and denial that set the stage for relapse
covert antecedent |
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urges and cravings
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desire for immediate gratification and sudden impulse to indulge
covert antecedent "i deserve this" |
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what are the roles of counselors in preventing relapse?
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description and introduction
identification of high-risk situations behavioral and cognitive strategies to deal with high-risk situations strategies to minimize the occurrence of high-risk situations enhancement of self-efficacy cognitive restructuring urge management techniques |
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T/F having your favorite unhealthy food once in a while is a good idea. why or why not?
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TRUE because a lapse every now and then is better in the long run
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what does the counselor do in the final session?
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review beginnings
discuss progress emphasize success summarize current status explore the future discuss future involvement provide and elicit feedback concerning the significance of the relationship consider holding a ceremony and exchanging symbols final good-bye |
