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27 Cards in this Set
- Front
- Back
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monosaccharides
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glucose, fructose, galactose
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sweetness ratings
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fructose- 170
sucrose- 100 glucose- 70 |
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Disaccharides
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sucrose lactose maltose
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glycogen
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animal starch
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cellulose
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glucose polymer
most common organic compound |
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insoluble fiber
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cellulose, hemicellulose, lignin
Ex: whole grains, wheat |
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soluble fiber
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pectin gums carrageenan
apples beans seaweed |
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Fiber benefits
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add bulk
water holding capacity colon cancer heart disease 25-30 g/day |
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Atherosclerosis
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build up of plaque in artery walls
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polyunsaturated fat and heart diease
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neutral
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inadequete protein intake
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toxemia of pregnancy
proeclampsia |
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Net protein loss
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aging, starving, low intake, poor quality protein, illness/ injury
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complete v incomplete proteins
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depends on if you provide enough essential amino acids
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limiting amino acid
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essential aa that is not provided by an incomplete protein
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legumes
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limiting in methionine
soy, lentils, beans |
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nuts/seeds/grains
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limiting in lysine
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collogen
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protein found in skin/hair
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recc of protein
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.8g/kg body weight
kg= lb/2.2 1.2-1.5 for training |
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kwashiorkor
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displaced child- mostly in children
emema- fluid when children have a pot belly |
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basic metabolic rate
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70% of energy out
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thermic effect of food
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spenditure following a meal
10% |
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what % is fat for male, female
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male<19%
female<26% |
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BMI
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kg/m squared
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%tile of being overweight/ obese in children
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85 is overweight
95 is obese |
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America is fat
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65%!
1 in 3 children |
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health problems with obesity
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40% die from heart diease
50% from cancer 10% from diabetes |
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Vitamins
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no cals, require smaller amounts
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