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15 Cards in this Set
- Front
- Back
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Monosaccharides
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Glucose
Fructose Galactose |
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Major Source of Energy
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Carbohydrates
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Carbohydrates Function to
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Spare body protein
Prevent Ketosis Regulate blood glucose levels |
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Site of digestion for majority of carbohydrates
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Small Intestine
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Component of all three dietary dissacharides
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Glucose
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Used as an additive, sweetener
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Fructose
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Two monosaccharides joined together
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Disaccharides
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The three types of disaccharides
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Maltose
Sucrose Lactose |
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Derived from structural parts of plants
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Insoluble Fiber
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Types of food that are insoluble fiber
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fruit skins
Shells of Corn Kernels Coverings of Seeds Bran Outer Layer of Grains |
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Types of Soluble Fiber
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Oatmeal
Broccoli Cheerios Oats |
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Lowers Cholesterol
Improves Glucose Control in Diabetes Makes you Feel Full |
Soluble Fibers
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Consequences of prolonged carbohydrate deficiency
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Ketosis and Metabolic Acidosis
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Polysaccharides
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Starches and Fibers
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Derived from inside plant cells and decreases cholesterol
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Soluble Fiber
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