Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
7 Cards in this Set
- Front
- Back
|
PROTEIN ON THE PYRAMID? |
HAS IT'S OWN SECTION NEAR THE TOP, INCLUDES MEATS, FISH, EGGS, POULTRY, NUTS, & LEGUMES |
|
|
FAT ON THE PYRAMID? |
PRIMARILY AT THE TOP OF THE PYRAMID, BUT SCATTERED THROUGHOUT ALL OF THE FOODS. |
|
|
TYPES OF NUTRIENTS |
THOSE THAT PROVIDE CALORIES THOSE THAT DO NOT PROVIDE CALORIES |
|
|
CARBOHYDRATES ON THE PYRAMID? |
PRIMARILY THE LOWER 60% OF THE PYRAMID. INCLUDES THE BREADS, CEREAL, RICE, & PASTA GROUP, THE FRUIT GROUP, & THE VEGETABLE GROUP. |
|
|
GUIDELINES |
EAT A VARIETY OF FOODS EAT MORE COMPLEX & LESS SIMPLE EAT LESS FAT, CHOLESTEROL, & SODIUM USE THE PYRAMID |
|
|
PRIMARY FUNCTIONS OF NUTRIENTS |
BUILD & REPAIR BODY TISSUE ENERGY TRANSPORTATION OF NUTRIENTS & WASTE PRODUCTS ENABLES THE BODY TO GROW & FUNCTION |
|
|
THE SIX |
FATS CARBOHYDRATES PROTEINS VITAMINS MINERALS WATER |
