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26 Cards in this Set

  • Front
  • Back

Lack of Vitamin C

Scurvey

Lack of Vitamin D

Rickets

Lack of B-complex Vitamins

Pellegra, Beriberi



Lack of Calcium

Osteoporosis

Lack of Iodine

Cretinism, Goiter


Lack of Iron

Anemia

Source of Vitamin C

Oranges, Peppers, Watermelon, Kiwi

Source of Vitamin A

Carrots, Sweet Potatoes, Cantaloupe

Source of VitaminD

Fortified dairy products, Sunshine

Source of Vitamin B-complex

Beans, nuts, green leafy vegetables

Source of Vitamin E

wheat germ, sunflower seeds

Source of Vitamin K

Asparagus, green leafy vegetables

Source of Potassium

Banana, sweet potatoes, avocado, spinach

Sources of Iron

Red meat, beans


Sources of Calcium

Dairy, green leafy vegetables

Sources of Iodine

Salt water fish, shellfish

Potassium function

Prevents muscle cramps

Vit. A Function

Good eyesight

Iron Function

Transports oxygen thru the blood stream

Carbohydrate Function

Provides energy for body

Fat Function

Helps body feel full and satisfied

Folate (folic acid) Function

Prevents birth defects

Vit. K Function

Aids in blood clotting

Protein Function

Helps build muscle and repair body tissue

Vit. C Function

Aids wound healing; helps immune system

Vit. D Function

Sunshine Vitamin; bone strength