Nsca Cscs Ch 4

Front 1

Adaptation

Back 1

The increase in resistance to the stressor

Front 2

The keys to continued beneficial adaptation to the stress is

Back 2

Timely removal of the stimulus (exercise) for recovery; reapplication of an often-increased stress (progressive overload)

Front 3

Hormones

Back 3

Chemical messengers or signals that are synthesized, stored, and released into the body by endocrine glands

Front 4

General Adaptation Syndrome

Back 4

Refer to how the adrenal gland responds to a noxious stimulus (stressor)

Front 5

Neuroendocrinology

Back 5

The stidy pf interactions between the nervous system and endocrine system

Front 6

_______ and _______ secretion of a hormone means that the cell releases the hormone to act upon the cell itself

Back 6

Intracrine and autocrine

Hint 6

Via binding into intercelluar and membrane receptors respectively

Front 7

_______ secretions of hormones involves the release of a hormone to interact with adjacent cells without moving into the blood circulation

Back 7

Paracrine

Front 8

_______ ________, whether bound to a cell receptor or circulating in blood are major players in endocrine function

Back 8

Binding proteins

Front 9

Muscle remodeling

Back 9

The disruption and damage of fibers, Ann inflammatory response, degradtion of damage proteins, hormonal and other signal interactions, and ultimately the synthesis of new proteins and their orderly incorporation into existing sacromeres

Front 10

Neuroendocrine immunology

Back 10

The study of the connection between the neural, endocrine, and immune systems

Front 11

Lock and key theory

Back 11

One of the basic principles of endocrineology that any given hormone interacts with a specific receptor

Front 12

Cross-reactivity

Back 12

A given receptor partially interacts with other hormones

Front 13

Allosteric binding site

Back 13

Substances other than hormones can enhance or reduce the cellular response to the primary hormone

Front 14

Downregulation

Back 14

The inability of a hormone to interact with a receptor

Front 15

Categories of hormones

Back 15

Steroid, polypeptide, amine

Front 16

Hormone-receptor complex

Back 16

When a hormone diffuses across the sarcolemma, the hormone binds and forms this

Hint 16

H-RC

Front 17

Polypeptide Hormone

Back 17

Made up of chains of amino acid; not fat soluble so cannot cross cell membrane

Hint 17

HGH and insulin

Front 18

Secondary messenger

Back 18

Inside the cell are activated by the conformational change in the receptor induced by hormone binding

Front 19

Amine hormones

Back 19

Synthesized from the amino acid tyrosine (epinephrine, norepinephrine, dopamine) and tryptophan (serotonin)

Front 20

A key concept is that physiological systems, including endocrine system, are sensitive to the needs of muscle, therfore....

Back 20

The type of exercise protocol conducted will determine the extent of a given systems involvement

Front 21

Hormones are secreted _________ the resistance exercise bout due to _______

Back 21

Before, during, and after; physiological stress of resistance exercise

Front 22

Ways to increase serum testosterone in boys and younger men (prepubescent or puberty)

Back 22

Large muscle group exercises; heavy resistance; moderate to high volume of exercise with either multiple sets, multiple exercises, or both; short rest intervals (30 seconds to 1 minute); 2 years or more of resistance training experience

Hint 22

5 items

Front 23

Diurnal variations

Back 23

Normal fluctuations in hormone levels throughout the day

Hint 23

Recovery phenomena

Front 24

Proteolytic enzymes

Back 24

Enzymes that breakdown proteins