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4 Cards in this Set
- Front
- Back
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Fluid ball |
The abdominal fluids and tissue that are kept under pressure by the diaphragm and abdominal muscles to support the vertebral column from the inside out. |
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What is the best general recommendation for when to breathe during a resistance exercise? |
Inhale at the easiest portion of the movement, exhale at the most difficult section |
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With whom should the valsalva maneuver be avoided? |
Clients with any known or suspected cardiovascular, metabolic, or respiratory condition. |
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What are the four types of free weight exercises that require a spotter? |
With weight or bar overhead, over the face (bench, lying tricep extensions), on upper back and shoulders, on clavicle and front of shoulders |
