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15 Cards in this Set
- Front
- Back
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Pronated Grip (Over hand Grip)
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A grip in which the hand grasps the bar with the palm down and knuckles up
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Supinated grip (Underhand grip)
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A grip in which the hand grasps the bar with the palm up and knuckles down
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Neutral Grip
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A grip in which the palm faces in and the knuckles point out to the side, as in a handshake.
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Alternated grip
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A grip in which one hand is pronated and the other hand is supinated
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Closed Grip
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A grip in which the thumb is wrapped around the bar so that the bar is fully held in the palm of the hand
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Open Grip (False Grip)
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A grip in which the thumb is not wrapped around the bar but instead is placed next to the index finger
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Five point body contact position
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Proper body positioning to maximize stability and spinal support in supine and seated exercises.
*Back of the head *Upper back and shoulders *Lower back and buttocks *Right foot *Left foot |
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Prone
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Lying facedown
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Grip Width
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The distance between the hands when placed on the bar
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Sticking Point
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The most difficult part of the exercise that typically occurs soon after the transition from the eccdentric to the concentric phase
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Structural Exercises
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An exercise that loads the trunk (vertabral column) and places stress on the lower back
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Valsalva Maneuver
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The act of breath-holding that contributes to maintaining intra-abdominal pressure; the client tries to exhale against a "closed throat"
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Fluid ball
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The abdominal fluids and tissue that are kept under pressure by the diaphram and abdominal muscles to support the vertebral column from the inside out
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Forced Repetition
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Repetitions that are successfully completed with assistance from a spotter
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Basic Exercise Technique Guidlines
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*Handgrip types and widths
*Starting position *Breathing considerations *Weightlifting belt recommendations |
