Npti Module B Test 1

Front 1

Multifidus

Back 1

O- sacrum, posterior superior iliac spine, transverse processes of all vertebra

I - All spinous process inseting 2 - 4 above origin

JA - rotates to oppisite side

Synergist to erector spinae

Front 2

Erector Spinae

Back 2

Iliocostalis -
I - thoracalumbar apenurosis, posterior ribs
O - Posterior ribs, transverse processes

Logissimus -
O- Thoracolumbar apenurosis, transverse processes
I- Transeverse processes, mastoid process

Spinalis -
O - Ligientum Nuchae, Spinous process
I- Spinous process, occipital bone

Back extension - bilateral and unilateral

Front 3

Quadratus Lumborm ( QL)

Back 3

O - Posterior iliac crest
I - 12th rib, transverse process

Hip hicking

Front 4

Rectus Abdominis

Back 4

O - Pubic symphysis
I - costal cartilage 5 -7, Xyphoid Process

Trunk flexion

Synergest - obliques
Antagonist - erector spinae

Front 5

External Obliques

Back 5

O - External ribs 5-12
I- Anterior iliac crest, Linea alba, pubis

Trunk flexion, rotation to the opp side, lateral flexion

Front 6

Transverse abdominis

Back 6

O - Inguinal ligement, iliac crest, thoracolumbar apenurosis, ribs, 7 - 12
I - Abdominal apenurosis, linea alba, pubis

compression

Front 7

Internal obliques

Back 7

O - Inguinal ligement, thoracolumbar apenurosis, anterior iliac crest

Trunk flexion, rotation to the same side

Front 8

Lean body mass (LBM

Back 8

Fat % - 100% = fat free %
Fat free % X weight =

Front 9

LBS to KG

Back 9

LBS/2.2= kg

Front 10

Macro-nutrient fuel factor

Back 10

Carbs - 4
Protein - 4
Fat - 9

Front 11

BMI

Back 11

Weight/height(squared) X 703

Front 12

S.A.I.D.

Back 12

Specific
Adaptaions
to
Impose
Demands

Front 13

F.I.T.T

Back 13

Frequency
Intensity
Time
Type

Front 14

compound

Back 14

similar muscles

Front 15

superset

Back 15

back to back opposite muscles without rest

Front 16

acsm risk stratification-

Back 16

1)family history - father death before 55 mother before 65
2)Smoking
3) hypertension - > 140/90
4) cholesterol - > 200 or on meds
5) fasting glucose - >110
6) obesity
7) BMI > 30 hip to waist ratio > 1
8) sedentary lifestyle - less than 30 min/day

High
9) signs or symptoms

neg - HDL > 60 will negate one of the positives

Front 17

Par Q

Back 17

to identify the small # of adults for whom physical activity might be inappropriate or those who should receive medical clearance

Front 18

Low risk factor

Back 18

men< 45
Women < 55
no more that 1 risk factor

Front 19

moderate risk factor

Back 19

Men >45
Women > 55
no more than 2 risk factors

Front 20

High risk factor

Back 20

ANY signs or symptoms

Front 21

Cardiovascular fitness test

Back 21

1.5 mile, 12 minute, step test (all vo2 max test)

Front 22

muscular strength

Back 22

bench press/chest press
back squat/ leg press

Front 23

muscular endurance

Back 23

push up,
curl up,
pull up,
wall sit,
plank

Front 24

flexibility test

Back 24

apley scratch
active straight leg
modified thomas
modified obers
piriformis test

Front 25

skin fold sites

Back 25

1) bicep
2) tricep
3)chest
4)subcapular
5) abdominal
6)subrailiac
7)maxidilla
8)thigh
9)calf

Front 26

blood pressure

Back 26

systolic - top #
Diastolic - bottom #
120/80 is normal

Front 27

Macro nutrients recommended by RDA

Back 27

carbs - 45 - 65%
Protein - 10 - 35%
Fats - 20 - 35%
Saturated less than 10%

Front 28

total ribs

Back 28

24

Front 29

total axial

Back 29

80

Front 30

total appendicular

Back 30

126

Front 31

total bones in body

Back 31

206

Front 32

sections of the spine

Back 32

Cervical
thoratic
lumbar

Front 33

bones that make up the pelvic girdle most superior to inferior

Back 33

Illium, ischium, pubis