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30 Cards in this Set
- Front
- Back
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Macrosomia
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Large baby and woman has gestational diabetes
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Overweight women >30
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possible diabetes
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spare proteins in pregnant women
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increase protein needs
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3 GI problems in pregnant women
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constipation, heartburn, hemerroids, morning sickness
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what are the regulations for supplements and how is it advertised
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its not tested
Has to have at least 1 vit, mineral or herb |
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What vitamin should be consumed less than 100% of daily recommended intake
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Vitamin A
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Why is protein upped in pregnant women
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Grow fetus and increased work load
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where is bile stored and made
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Stored in gulbladder and made in liver
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What vitamins are fat soluble
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A, D, K, E
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3 things that make up total energy
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Thermic effect of food
Metabolic physical activity |
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Lose 1 lb of fat in a week = how many calories per day deficate
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500 cals
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effected when there is breakdown of protein in the body
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Kidneys
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where is hydrochloric acid found in the body
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stomach
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What should be added to diet if hungry all the time
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Fat
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Risk factors for cholesterol
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total >200
HDL <35 LDL>130 |
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Glysimic index
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how high a food raises blood sugar
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Large intestine does what
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Absorbs water
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Pepsin
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enzime that breaks down protein
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Peristalsis
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Waves of rhythmic contraction
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What does the thyroid regulate
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Metabolism
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How many hours for Glycogen energy reserve
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12 - 48 hours
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BMI Range
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Below 18.5 Underweight
18.5 – 24.9 Normal 25.0 – 29.9 Overweight 30.0 and Above Obese |
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% of US population that does not engage in Physical activity
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75%
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what gland or organ regulates blood glucose
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Pancreas
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Building blocks for fats
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Fatty acids
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stored energy is in
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Glycogen muscle tissue, adipose (stored fats)
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DRI for protein
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10 - 35%
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atherosclerosis
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Hardening of arteries and causes plaque build up
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mastocation
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Chewing
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What does bile do
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Breaks down fat to smaller particles
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