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46 Cards in this Set
- Front
- Back
Soleus? |
Origin: Soleal line of the tibia and the posterior surface of the fibula
Insertion: Calcaneus |
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Gastroc? |
Origin: Lateral and medial condyles of the femur
Insertion: Calcaneus |
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Tib anterior? |
Origin: Lateral condyle of the tibia
Insertion: Cuneiform |
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Peronials? |
Origin: fibula
Insertion: metatarsals |
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Bicep femoris? |
Origin: ischial tuberosity
Insertion: tibia (lateral condyle) |
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Semimembranosus? |
Origin: ischial tuberosity Insertion: tibia (medial condyle) |
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Semitendinosus? |
Origin: ischial tuberosity Insertion: tibia (medial condyle) |
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Rectus Femoris? |
Origin: AIIS
Insertion: patella (sesamoid bone) |
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Vastus Lateralis? |
Origin: Greater trochanter and the linea aspera
Insertion: patella (sesamoid bone) |
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Vastus Medialis? |
Origin: Linea aspera Insertion: patella (sesamoid bone) |
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Vastus intermedius? |
Origin: linea aspera Insertion: patella (sesamoid bone) |
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Glute Medius? |
Origin: outer surface of the ilium Insertion: greater trochanter |
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Glute minimus? |
Origin: outer surface of the ilium Insertion: greater trochanter |
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TFL? |
Origin: ASIS
Insertion: iliotibial tract. |
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Sartorius? |
Origin: ASIS Insertion: tibia (medial condyle) |
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Psoas? |
Origin: Lumbar vertebrae Insertion: Lesser trochanter |
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Lats? |
Origin: Thoracic vertebrae, inferior ribs, iliac crest Insertion: intertubercular groove |
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Pec major? |
Origin: clavical, manubrium, sternum, ribs 1-6 Insertion: humerus |
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Pec Minor? |
Origin: ribs 3-5 Insertion: coracoid process |
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Rhomboids? |
Origin: C7-T5 Insertion: medial border of the scapula |
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Trapezius? |
Origin: occipital protuberance, cervical and thoracic vertebrae Insertion: clavical, acromion and spine of the scapula. |
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Lev scapula? |
Origin: C1-C4 Insertion: medial border of the scapula |
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Adductors? |
Origin: pubis Insertion: medial lip of the linea aspera (longus, brevis, pectineus) Medial condyle of the femur (Magnus) Medial condyle of the tibia (Gracilis) |
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Piriformis ? |
Origin: internal surface of the sacrum Insertion: greater trochanter |
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Deep 6? |
Origin: sacrum (pf) ischium
Insertion: greater trochanter, intertrocanteric crest, and the lesser trochanter. |
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Subscapularis |
Origin: subscapular fossa Insertion: Lesser tuberosity (humerus) |
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Infraspinatus? |
Origin: infraspinous fossa Insertion: greater tuberosity |
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Teres minor? |
Origin: Lateral border of the scapula Insertion: greater tuberosity |
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Supraspinatus? |
Origin: supraspinous fossa Insertion: greater tuberosity |
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Erector spinae |
Origin: thoraco-lumbar fascia Insertion: costal bones, thoracic and cervical vertebrae and mastoid process. |
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Intercostales? |
Origin: inferior border of the ribs Insertion: superior border of the ribs |
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Diaphragm? |
Origin: Xiphoid process, lower 6 ribs and lumbar vertebrae. Insertion: central tendon |
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Internal obliques ? |
Origin: Lumber fascia, iliac crest, and inguinal ligament Insertion: rectus sheath, pubic crest and pectineal line |
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External obliques? |
Origin: low 8 ribs Insertion: iliac crest, pubis, and rectus sheath |
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Transverse abdominis? |
Origin: lumbar fascia, iliac crest and inguinal ligament Insertion: rectus sheath, pubic crest and pectineal line |
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Rectus abdominis? |
Origin: pubis Insertion: ribs 5-7 and xiphoid process |
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Serratus anterior? |
Origin: ribs 1-9
Insertion: medial border of the scapula |
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Q L'S? |
Origin: 12th rib Insertion: Lumbar vertebrae and iliac crest |
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Bicep? |
Origin: coracoid process (short) Supraglenoid tubercle (long) Insertion: radial tuberosity |
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Tricep? |
Origin: posterior humerus (lateral + medial heads) infraglenoid tubercle (long head) Insertion: olecranon process |
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Masseter? |
Origin: Zygomatic process Insertion: mandible |
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Temporalis? |
Origin: temporal fossa Insertion: coronoid process |
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IT band? |
Origin: TFL fascia Insertion: Lateral condyle of the tibia |
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SCM ? |
Origin: sternum and clavicle Insertion: mastoid process |
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Scalenes? |
Origin: C3-C7 Insertion: ribs 1-2 |
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QL's? |
Origin: 12th rib Insertion: iliac crest and L1-L4 |