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18 Cards in this Set

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YERKES-DODSON LAW showed?
that anxiety will help your performance up to a certain point, past that anxiety will hurt performance..

bell shaped curve
what is the key to anxiety disorders?
Anxiety disorders tend to be chronic or recurrent and impair social or occupational function
describe a panic attack
A period of intense fear or discomfort, in which at least 4 of the following symptoms developed abruptly and reach a peak within 10 minutes:

Palpitations or a pounding heart beat
Sweating
Trembling or Shaking
Shortness of breath or a sense of smothering
Feeling of choking
Chest pain or discomfort
Nausea or abdominal distress
Feeling dizzy, lightheaded or faint

there are even more...
what is agoraphobia?
Anxiety about being in places in situations from which escape might be difficult or embarrassing.
OR anxiety about help not being available if a panic attack occurs.
Fears typically involve being outside fo the home, being in a crowd/line, being on a bridge, and traveling in a bus, train, or car.
Situations are avoided or endured with distress or anxiety about having a panic attack
Rule Out
what are the key features of panic disorder?
Episodic attacks associated with fear and physical symptoms
Worry about having another attack
May present with or without agoraphobia
Avoidance of certain places / situations due to fear of having a panic attack (with agoraphobia)..this is an example of?
PANIC DISORDER
describe the key features of AGORAPHOBIA WITHOUT HISTORY OF PANIC DISORDER
Absence of panic disorder but may have had panic attack
Fear of being unable to get help in the event of having panic symptoms
Leads to avoidance of a variety of situations
Fear of being outside the home alone; being in a crowd; traveling in a bus, train, or car; etc....example of?
AGORAPHOBIA WITHOUT HISTORY OF PANIC DISORDER
key feature of GENERALIZED ANXIETY DISORDER
Chronic uncontrollable worry about numerous events of everyday life
Constant worrying about health, finances, job, family, ect., although concerns are unwarranted...example of?
GENERALIZED ANXIETY DISORDER
key feature of SPECIFIC PHOBIA?
Irrational fear of specific object or situation
Object or situation is avoided or endured with intense anxiety
key feature of SOCIAL ANXIETY DISORDER
Exaggerated fear of embarrassing oneself in a social or performance setting

has to be present for at least 6 months!
commonly feared situations:
Public speaking
Talking with authority figures
Eating in public

example of?
SOCIAL ANXIETY DISORDER
key feature of ocd?
Distress related to specific themes (obsessions), which is temporarily relieved by engaging in certain repeated activities (compulsions)
fear of contamination, so excessive handwashing....example?
ocd

obessions are the thoughts compulsions are the behaviors**
key features of PTSD vs ASD
Distress after exposure to a traumatic event involving actual or threatened death or serious injury
Symptoms last longer than 1 month in PTSD
Symptoms last from 2 days to 4 weeks in ASD
Re-experiencing the trauma in flashbacks or nightmares for 2 weeks.....
ACUTE STRESS DISORDER

would have to be a month to be ptsd
Distinguish between normal anxiety and anxiety disorders?
if it impairs functioning=anxiety disorder