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17 Cards in this Set
- Front
- Back
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What is a goal of the Stabilization Level of the OPT Model? |
Enhance joint stability |
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What focuses on increasing muscle size? |
Hypertrophy training |
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Which term refers to the ability of muscles to exert maximal power in a minimal amount of time? |
Rate of force production |
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The rate of force production relates to the ability of muscles to do what? |
Exert maximal force output in a minimal amount of time |
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What is a primary focus of exercising in the Stabilization level of training? |
Muscular endurance |
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What is the primary cause of musculoskeletal degeneration in the adult population? |
Low-back pain |
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What is neuromuscular efficiency? |
Ability of neuromuscular system to enable all muscles to efficiently work together in all planes of motion. |
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Which term refers to the cumulative sensory input to the central nervous system from all mechanoreceptors that sense position and limb movements? |
Proprioception |
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What best defines muscle imbalance? |
Alteration of muscle length surrounding a joint. |
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According to the Optimum Performance Training (OPT) model, what is a goal of the Maximal Strength Phase of training? |
Increase peak force production. |
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What involves performing exercises in a superset sequence? |
Strength endurance training |
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What is muscle that acts as the initial and main source of motive power? |
Prime mover |
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According to the Optimum Performance Training (OPT) model, what corresponds to the first phase of training? |
Stabilization endurance training |
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For which populations would hypertrophy training be most beneficial? |
Body builders |
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The first exercise during Strength Endurance training involves a traditional strength exercise, such as a bench press, that is performed in a stable environment in order to elicit what? |
Prime mover strength |
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What is the best example of performing an exercise in a proprioceptively enriched environment? |
Dumbbell chest press on stability ball |
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What is an example that exhibits the conditions for being classified as obese? |
An individual with a body mass index equal to or higher than 30. |
