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12 Cards in this Set
- Front
- Back
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Excessive Forward Lean: Overactive
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CALF
HIP FLEXOR ABS |
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Excessive Forward Lean: UNDERactive?
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Tibialis
GLUTE MAX Spinal Erectors |
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Excessive Forward Lean: Solutions
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STRETCH: Calf-Hip Flexor-Ball AB stretch
EXCERCISE: Ball Squat |
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Low Back ARCH: Overactive?
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Hip Flexor
Spinal Erectors LATS |
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Low Back Arch: Underactive?
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GLUTE MAX
HAMS INTRINSIC CORE STABILIZERS (Transverse abdominus, etc.) |
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Low Back Arch: Solution?
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Hip Flexor STRETCH
LAT stretch Erector Spinae STRETCH EXERCISE: Ball squat Floor bridge ball bridge |
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Low Back ROUNDS: Overactive?
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HAMS
ADDUCTORS ABS + Obliques |
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Low Back Rounds: UNDER active?
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GLUTE MAX
SPINAL ERECTORS Intrinsic Core Muscles |
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Low Back Rounds: Solution
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ham stretch
Adductor stretch Ball abdominal stretch EXER: Floor cobra/ ball cobra back extension |
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ARMS fall forward: OVER active?
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LATS
PECS TERES MAJOR Coracobrachialis |
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ARMS fall forward UNDER active?
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Mid/Low traps
rhomboids rotator cuff rear delt |
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ARMS fall forward SOLUTION?
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LAT + PEC stretch
SMR thoracic spine Floor cobra/ ball cobra Squat to row |
