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9 Cards in this Set

  • Front
  • Back
Foot Turns Out: Probable Overactive?
CALF (soleus, lat. gastro)
HAMS (biceps femoris short head)
TFL
Foot turns out: Underactive?
Med. gastroc
Med. hamstring

GLUTE med/max
Foot turns out: Solution
-CALF STRETCH
- HAM STRETCH
- STANDING TFL STRETCH
Knee CAVES INward: OVERactive?
-ADDUCTOR complex
-HAM- biceps femoris (short head)
-TFL
- QUAD-Vastus lateralis
- Lat. gastroc
Knee CAVES IN: UNDERactive?
GLUTE med/max
VMO (vastus medialis oblique)
Med. HAM
Med. Gastroc.
Knee CAVES IN: Solution?
STRETCH:
1. Adductor stretch
2. Hamstring stretch
3. TFL Stretch
4. Calf Stretch

EXERCISE:
- lateral tube walking
- ball squat w/ abduction
- ball bridge w/ abduction
Knee BOWS out: Overactive?
- Piriformis

- Biceps femoris

-TFL

-GLUTE MIN/MED
Knee BOWS out: Underactive?
Adductor complex

Med. hams

GLUTE MAX
Knee BOWS out: Solutions?
STRETCHING:
Piriformis & HAM & TFL

EXCERCISE:
Ball squat w/ ADDUCTION
Ball bridge w/ ADDUCTION