Nasm Cpt Chp 8 - Cardiorespiratory Fitness Training

Front 1

The ability of the circulatory and respiratory systems to supply oxygen rich blood to skeletal muscles during sustained physical activity

Back 1

Cardiorespiratory Fitness

Front 2

Name the components of health related physical fitness

Back 2

1. Cardiorespiratory Fitness

2. Muscular Strength

3. Muscular Endurance

4. Flexibility

5. Body Composition

Front 3

Systematically progress clients through various stages to achieve optimal levels of physiologic, physical, and performance adaptions by placing stress on the cardiorespiratory system

Back 3

Integrated Cardiorespiratory Training

Front 4

Each exercise training session should include the following phase

Back 4

1. Warm Up

2. Conditioning Phase

3. Cool Down Phase

Front 5

Low intensity exercise consisting of movements that do not necessarily relate to the more intense exercise that is to follow

Back 5

General Warm Up

Front 6

Low intensity exercise consiting of movements that mimic those that will be included in the more intense exercise that is to follow

Back 6

Specific Warm Up

Front 7

What is the recommended time for cardiorespiratory warm up?

Back 7

5-10 minutes (low to moderate intensity)

Front 8

What is F.I.T.T.E

Back 8

F - Frequency

I - Intensity

T- Time

T- Type

E - Enjoyment

Front 9

Number of training sessions in a given timeframe is referred to as ___

Back 9

Frequency

Front 10

Level of demand that a given activity places on the body

Back 10

Intensity

Front 11

Highest rate of oxygen transport and utilization achieved at maximal physical exertion

Back 11

Maximal Oxygen Consumption (VO2 Max)

Front 12

The difference between resting and maximal or peak oxygen consumption

Back 12

Oxygen Uptake Reserve (VO2 R)

Front 13

1 MET is equivalent to ____

Back 13

3.5ml . O2. Kg. Min

Front 14

RPE

Back 14

Rating of Percieved Exertion

Front 15

HHR

Back 15

Heart Rate Reserve

Front 16

MET

Back 16

Metabolic Equivalent

Front 17

Length of time an individual is engaged in a given activity

Back 17

Time

Front 18

The type or mode of physical activity that an individual is engaged in

Back 18

Type

Front 19

Amount of pleasure derived from performing a physical activity

Back 19

Enjoyment

Front 20

The body will adapt to the level of stress placed on it and will then require more or varied amounts of stress to produce a higher level of adaptation in the future.

Back 20

Principles of Specificity

Front 21

This stage is designed to help improve cardiorespiratory fitness levels in apparently healthy sedentary clients

Back 21

Stage 1 Of Cardio Respiratory Training

Front 22

This stage is designed for clients with low to moderate cardiorespiratory fitness levels who are ready to begin training at higher intensity level.

Back 22

Stage 2 Of Cardio Respiratory Training

Front 23

This stage is designed for clients who has a moderately high cardiorespiratory fitness level base.

Back 23

Stage 3 Of Cardio Respiratory Training