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18 Cards in this Set
- Front
- Back
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_____ is a substance that completes or makes an addition to daily dietary intake |
Dietary Supplements |
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What is D.R.I |
Dietary Reference Intake |
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What is RDA
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Recommended Dietary Allowance |
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What is EAR |
Estimated Average Requirement |
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What is AI |
Adequate Intake |
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What is UL |
Tolerable Upper Intake Level |
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What is the average daily nutrient intake level that is estimated to meet the requirement of half the healthy individuals who are in a particular life stage and gender group |
Estimated Average Requirement |
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What is the average daily nutrient intake level that is sufficient to meet the nutrient requirement of nearly all (97-98%) healthy individuals who are in a particular life stage and gender group |
Recommended Dietary Allowance |
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What is a recommended average daily nutrient intake level, based on observed approximations or estimates of nutrient intake that are assumed to be adequate for a group of healthy people. |
Adequate Intake |
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This measure is used when RDA cannot be determined |
Adequate Intake |
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What is the highest average of daily nutrient intake level likely to pose no risk of adverse health affects to almost all individuals in a particular life stage and gender group. |
Tolerable Upper Intake Level |
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Excessive Vitamin A can lead to ___ |
Birth Defects |
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Excessive Vitamin D can lead to ___ |
Calcification of blood vessel leading to organ failures |
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What is SUL |
Safe Upper Level |
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What is the most commonly used supplements |
Multivitamins/minerals |
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The safe level of most nutrients in a multivitamin/mineral hsould be around 100% of Daily Values with the exception of .... |
Vitamin A - should be < 100% of DV B-Carotene - Contraindications in smokers Calcium - should be a low level |
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What nutrients are people more likely to consume excessive amounts of? |
Vitamin A Vitamin D Iron Zinc |
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_____ means work generating |
Ergogenic |
